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* 1 1/2 tablespoons [[lemon juice]] |
* 1 1/2 tablespoons [[lemon juice]] |
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| − | *2 [[cloves garlic]], minced |
+ | *2 [[garlic|cloves garlic]], minced |
*1/2 teaspoon [[thyme]] |
*1/2 teaspoon [[thyme]] |
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*1/4 teaspoon [[salt]] |
*1/4 teaspoon [[salt]] |
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*1/2 cup nonfat plain [[yogurt]] |
*1/2 cup nonfat plain [[yogurt]] |
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*3 cups cubed cooked [[Chicken]] |
*3 cups cubed cooked [[Chicken]] |
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| − | *1 cup thinly sliced green [[ |
+ | *1 cup thinly sliced green [[onion]]s |
| − | *1/2 cup diced green [[bell |
+ | *1/2 cup diced green [[bell pepper]]s |
*1/2 cup diced [[celery]] |
*1/2 cup diced [[celery]] |
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| − | *3 cups seeded and diced fresh [[ |
+ | *3 cups seeded and diced fresh [[tomato]]es (about 1 1/2 lbs.) |
==Directions== |
==Directions== |
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Beat in [[yogurt]].<BR> |
Beat in [[yogurt]].<BR> |
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Gently fold [[Chicken]] and next 3 ingredients into dressing and chill.<BR> |
Gently fold [[Chicken]] and next 3 ingredients into dressing and chill.<BR> |
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| − | Just before serving, fold in [[ |
+ | Just before serving, fold in [[tomato]]es. |
==Other Links== |
==Other Links== |
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Revision as of 15:41, 14 May 2010
Cajun Tomato Chicken Salad
Ingredients
- 1 1/2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1/2 teaspoon thyme
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon cayenne pepper
- 1/2 cup nonfat plain yogurt
- 3 cups cubed cooked Chicken
- 1 cup thinly sliced green onions
- 1/2 cup diced green bell peppers
- 1/2 cup diced celery
- 3 cups seeded and diced fresh tomatoes (about 1 1/2 lbs.)
Directions
Combine lemon juice and next five ingredients.
Beat in yogurt.
Gently fold Chicken and next 3 ingredients into dressing and chill.
Just before serving, fold in tomatoes.