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Exotic Vegetables from Fruit and Veggies Matter's Vegetable of the Month by the US Centers for Disease Control Prevention—original source of recipe

  • Serves: 6
  • Each serving equals 1/2 cup fruit or vegetables.



  1. Simmer all the ingredients except the milks in 5 cups of water for 1 hour.
  2. Strain the liquid into a bowl and allow the solids to cool.
  3. Purée the cooled solids.
  4. Return the puree to the soup pot along with the stained liquid and add the milks.
  5. Simmer, uncovered, until the mixture is thickened to your desired consistency.