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== Description ==
California Bean Dip , Total Carbs: 9.4g, Dietary Fiber: 2.2g
 
 
Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes for Diabetic Friends Y-Group]
 
* [http://www.recipeatlas.com/appetizerrecipes/dipandspreadrecipes/californiabeandiprecipe.html Original recipe]
 
* Prep Time: 15 Minutes | Ready In: 8 Hours 15 Minutes
 
* Yield: 4 cups / 32 servings
   
 
== Ingredients ==
 
* 2 (11 ounce) cans [[white corn]], drained
 
* 2 (15 ounce) cans [[black bean]]s, rinsed and drained
 
* ½ cup [[Italian-style salad dressing]]
 
* 1 cup [[ranch-style salad dressing]]
 
* 1 small [[onion]], chopped
 
* 1 teaspoon [[hot pepper sauce ]]
 
* 2 teaspoons chopped fresh [[cilantro]]
 
* 1 teaspoon [[chili powder]]
 
* ½ teaspoon ground [[black pepper]]
   
 
== Directions ==
Ingredients:
 
  +
# In a medium bowl, thoroughly mix white corn, black beans, Italian- style salad dressing, ranch-style salad dressing, onion, hot pepper sauce, cilantro, chili powder and ground black pepper.
2 (11 ounce) cans white corn, drained
 
 
# Chill in the refrigerator 8 hours, or overnight, before serving.
2 (15 ounce) cans black beans, rinsed and drained
 
1/2 cup Italian-style salad dressing
 
1 cup Ranch-style salad dressing
 
1 small onion, chopped
 
1 teaspoon hot pepper sauce
 
2 teaspoons chopped fresh cilantro
 
1 teaspoon chili powder
 
1/2 teaspoon ground black pepper
 
   
 
== Nutritional information ==
 
Per Serving:
  +
* Calories: 99 | Total Fat: 5.9g | Cholesterol: 2mg | Sodium: 259mg | Total Carbs: 9.4g | Dietary Fiber: 2.2g | Protein: 2.3g
   
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__NOTOC__
 
 
[[Category:Healthy Recipes for Diabetic Friends]]
Directions:
 
  +
[[Category:Dip Recipes]]
In a medium bowl, thoroughly mix white corn, black beans, Italian-
 
  +
[[Category:White corn Recipes]]
style salad dressing, ranch-style salad dressing, onion, hot pepper
 
  +
[[Category:Black bean Recipes]]
sauce, cilantro, chili powder and ground black pepper. Chill in the
 
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[[Category:Prepared salad dressing Recipes]]
refrigerator 8 hours, or overnight, before serving.
 
  +
[[Category:Onion Recipes]]
Yield: 4 cups
 
  +
[[Category:Cilantro Recipes]]
Prep Time: 15 Minutes
 
Ready In: 8 Hours 15 Minutes
 
Servings: 32
 
 
 
Nutritional Information
 
 
Servings Per Recipe: 32
 
 
 
Amount Per Serving:
 
Calories: 99
 
Total Fat: 5.9g
 
Cholesterol: 2mg
 
Sodium: 259mg
 
Total Carbs: 9.4g
 
Dietary Fiber: 2.2g
 
Protein: 2.3g
 
 
http://www.recipeatlas.com/appetizerrecipes/dipandspreadrecipes/califo
 
rniabeandiprecipe.html
 
 
 
 
 
== Contributed by: ==
 
* [http://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
 
 
[[Category:Healthy Recipes For Diabetic Friends]]
 

Latest revision as of 14:37, 14 December 2010

Description

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Original recipe
  • Prep Time: 15 Minutes | Ready In: 8 Hours 15 Minutes
  • Yield: 4 cups / 32 servings

Ingredients

Directions

  1. In a medium bowl, thoroughly mix white corn, black beans, Italian- style salad dressing, ranch-style salad dressing, onion, hot pepper sauce, cilantro, chili powder and ground black pepper.
  2. Chill in the refrigerator 8 hours, or overnight, before serving.

Nutritional information

Per Serving:

  • Calories: 99 | Total Fat: 5.9g | Cholesterol: 2mg | Sodium: 259mg | Total Carbs: 9.4g | Dietary Fiber: 2.2g | Protein: 2.3g