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+ | == Description == |
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− | California Bean Dip , Total Carbs: 9.4g, Dietary Fiber: 2.2g |
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+ | # In a medium bowl, thoroughly mix white corn, black beans, Italian- style salad dressing, ranch-style salad dressing, onion, hot pepper sauce, cilantro, chili powder and ground black pepper. |
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+ | * Calories: 99 | Total Fat: 5.9g | Cholesterol: 2mg | Sodium: 259mg | Total Carbs: 9.4g | Dietary Fiber: 2.2g | Protein: 2.3g |
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+ | __NOTOC__ |
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+ | [[Category:Dip Recipes]] |
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− | In a medium bowl, thoroughly mix white corn, black beans, Italian- |
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+ | [[Category:White corn Recipes]] |
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− | style salad dressing, ranch-style salad dressing, onion, hot pepper |
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+ | [[Category:Black bean Recipes]] |
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− | sauce, cilantro, chili powder and ground black pepper. Chill in the |
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+ | [[Category:Prepared salad dressing Recipes]] |
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+ | [[Category:Onion Recipes]] |
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+ | [[Category:Cilantro Recipes]] |
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− | Prep Time: 15 Minutes |
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− | Servings: 32 |
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− | Servings Per Recipe: 32 |
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− | Calories: 99 |
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− | Total Fat: 5.9g |
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− | Cholesterol: 2mg |
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− | Sodium: 259mg |
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− | Total Carbs: 9.4g |
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− | Dietary Fiber: 2.2g |
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− | Protein: 2.3g |
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− | rniabeandiprecipe.html |
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− | == Contributed by: == |
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Latest revision as of 14:37, 14 December 2010
Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
- Original recipe
- Prep Time: 15 Minutes | Ready In: 8 Hours 15 Minutes
- Yield: 4 cups / 32 servings
Ingredients
- 2 (11 ounce) cans white corn, drained
- 2 (15 ounce) cans black beans, rinsed and drained
- ½ cup Italian-style salad dressing
- 1 cup ranch-style salad dressing
- 1 small onion, chopped
- 1 teaspoon hot pepper sauce
- 2 teaspoons chopped fresh cilantro
- 1 teaspoon chili powder
- ½ teaspoon ground black pepper
Directions
- In a medium bowl, thoroughly mix white corn, black beans, Italian- style salad dressing, ranch-style salad dressing, onion, hot pepper sauce, cilantro, chili powder and ground black pepper.
- Chill in the refrigerator 8 hours, or overnight, before serving.
Nutritional information
Per Serving:
- Calories: 99 | Total Fat: 5.9g | Cholesterol: 2mg | Sodium: 259mg | Total Carbs: 9.4g | Dietary Fiber: 2.2g | Protein: 2.3g