California Bean Dip

Description

Contributed by Healthy Recipes for Diabetic Friends Y-Group

• Original recipe
• Prep Time: 15 Minutes | Ready In: 8 Hours 15 Minutes
• Yield: 4 cups / 32 servings

Ingredients

• 2 (11 ounce) cans white corn, drained
• 2 (15 ounce) cans black beans, rinsed and drained
• ½ cup Italian-style salad dressing
• 1 cup ranch-style salad dressing
• 1 small onion, chopped
• 1 teaspoon hot pepper sauce
• 2 teaspoons chopped fresh cilantro
• 1 teaspoon chili powder
• ½ teaspoon ground black pepper

Directions

1. In a medium bowl, thoroughly mix white corn, black beans, Italian- style salad dressing, ranch-style salad dressing, onion, hot pepper sauce, cilantro, chili powder and ground black pepper.
2. Chill in the refrigerator 8 hours, or overnight, before serving.

Nutritional information

Per Serving:

• Calories: 99 | Total Fat: 5.9g | Cholesterol: 2mg | Sodium: 259mg | Total Carbs: 9.4g | Dietary Fiber: 2.2g | Protein: 2.3g