California Bean Dip , Total Carbs: 9.4g, Dietary Fiber: 2.2g
Ingredients:
2 (11 ounce) cans white corn, drained
2 (15 ounce) cans black beans, rinsed and drained
1/2 cup Italian-style salad dressing
1 cup Ranch-style salad dressing
1 small onion, chopped
1 teaspoon hot pepper sauce
2 teaspoons chopped fresh cilantro
1 teaspoon chili powder
1/2 teaspoon ground black pepper
Directions: In a medium bowl, thoroughly mix white corn, black beans, Italian- style salad dressing, ranch-style salad dressing, onion, hot pepper sauce, cilantro, chili powder and ground black pepper. Chill in the refrigerator 8 hours, or overnight, before serving. Yield: 4 cups Prep Time: 15 Minutes Ready In: 8 Hours 15 Minutes Servings: 32
Nutritional Information
Servings Per Recipe: 32
Amount Per Serving:
Calories: 99
Total Fat: 5.9g
Cholesterol: 2mg
Sodium: 259mg
Total Carbs: 9.4g
Dietary Fiber: 2.2g
Protein: 2.3g
http://www.recipeatlas.com/appetizerrecipes/dipandspreadrecipes/califo rniabeandiprecipe.html