Caramelized Mamey Flambé with Frozen Yogurt

Description

Yield: 4 servings - 210 calories. Per serving.

Ingredients

• 1½ lbs mamey, ripe
• 1 tbsp margarine
• 2 tbsp brown sugar
• 1 tbsp fresh lime juice
• 2 tbsp unsweetened orange juice
• 3 tbsp apricot flavoured brandy
• 1 cup frozen non-fat vanilla yogurt
• lime slices (optional)

Directions

1. Cut mamey in half lengthwise; remove seed.
2. Peel and cut lengthwise into 1 inch slices and set aside.
3. Place margarine in a large skillet; place over medium heat until margarine melts.
4. Add brown sugar and lime juice; stir well.
5. Add mamey; cook 2 minutes.
6. Turn mamey slices, and cook an additional 2 minutes.
7. Add orange juice and brandy.
8. Ignite brandy mixture with a long match; let flames die down.
9. Arrange mamey slices on each of 4 dessert plates; spoon sauce evenly over fruit and top each with ¼ cup frozen yogurt.
10. Garnish with lime slices, if desired.
11. Serve immediately.