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{{Wikifiedrecipe}}
 
[[Image:image.jpg|right|thumb|]]
 
[[Image:image.jpg|right|thumb|]]
 
==Description==
 
==Description==
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==Ingredients==
 
==Ingredients==
   
* 1/2 cup lemon juice -- fresh OR lime juice
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* 1/2 cup [[lemon juice]] -- fresh OR [[lime juice]]
* 1/2 cup white vinegar
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* 1/2 cup [[white vinegar]]
 
* 2 tablespoons tamari soy sauce
 
* 2 tablespoons tamari soy sauce
* 2 tablespoons peanut oil
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* 2 tablespoons [[peanut oil]]
* 1 teaspoon fresh ground black pepper
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* 1 teaspoon fresh ground [[black pepper]]
* 3 large garlic cloves -- minced
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* 3 large [[garlic cloves]] -- minced
 
* 2 or more chiles -- minced and seeded
 
* 2 or more chiles -- minced and seeded
* 11/2 pounds fish fillets -- firm such as monkfish
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* 11/2 pounds [[fish]] fillets -- firm such as monkfish
* 4 cups onion -- sliced
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* 4 cups [[Onion]] -- sliced
* 2 cups sweet potatoes -- 1-inch cubes
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* 2 cups [[sweet potatoes]] -- 1-inch cubes
* 1 tablespoon peanut oil
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* 1 tablespoon [[peanut oil]]
* 1 red bell pepper -- chopped
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* 1 red [[bell pepper]] -- chopped
* salt -- to taste
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* [[salt]] -- to taste
   
 
==Directions==
 
==Directions==
   
# Combine the first 7 ingredients (the marinade). Rinse the fish well. If you're using a large fillet, cut it into serving pieces.
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# Combine the first 7 ingredients (the marinade). Rinse the [[fish]] well. If you're using a large fillet, cut it into serving pieces.
# In a large glass bowl, layer about half the onion slices. Pour some marinade over them. Then add the fish and the rest of the onions and marinade. Cover and refrigerate for at least 2 hours, but preferably overnight or all day.
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# In a large glass bowl, layer about half the [[Onion]] slices. Pour some marinade over them. Then add the [[fish]] and the rest of the [[onions]] and marinade. Cover and refrigerate for at least 2 hours, but preferably overnight or all day.
# When you're ready to cook, lift the fillets out of the marinade and set them aside. Pour the marinade off the onions and set the marinade aside. Cover the cubed potatoes with cool, salted water, bring them to a boil, and then simmer for a few minutes until they are just barely tender. Drain any excess liquid.
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# When you're ready to cook, lift the fillets out of the marinade and set them aside. Pour the marinade off the [[onions]] and set the marinade aside. Cover the cubed [[potatoes]] with cool, salted [[water]], bring them to a boil, and then simmer for a few minutes until they are just barely tender. Drain any excess liquid.
# Meanwhile, in a heavy, nonreactive skillet, gently sauté the onions in the peanut oil for about 20 minutes, until lightly browned. Add the red bell pepper, if used, for the last 5 minutes of sautéing. Combine the sautéed onions and bell pepper with drained sweet potatoes and marinade and simmer for about 20 minutes.
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# Meanwhile, in a heavy, nonreactive skillet, gently sauté the [[onions]] in the [[peanut oil]] for about 20 minutes, until lightly browned. Add the red [[bell pepper]], if used, for the last 5 minutes of sautéing. Combine the sautéed [[onions]] and [[bell pepper]] with drained [[sweet potatoes]] and marinade and simmer for about 20 minutes.
# While the vegetables simmer, briefly grill, broil, or sauté the fish until lightly browned on both sides. Add the fish to the simmering vegetables and continue to simmer for 15 minutes or until the fish is just cooked through. Salt to taste. Serve in wide, shallow bowls on rice or steamed millet.
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# While the vegetables simmer, briefly grill, broil, or sauté the [[fish]] until lightly browned on both sides. Add the [[fish]] to the simmering vegetables and continue to simmer for 15 minutes or until the [[fish]] is just cooked through. [[salt]] to taste. Serve in wide, shallow bowls on [[rice]] or steamed [[millet]].
 
[[Category:Senegalese Recipes]]
 
[[Category:Senegalese Recipes]]
 
[[Category:Senegalese Soups]]
 
[[Category:Senegalese Soups]]
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[[category:sweet potato Recipes]]
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[[category:white vinegar Recipes]]
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[[category:garlic Recipes]]
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[[category:pepper Recipes]]
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[[category:lemon juice Recipes]]
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[[category:sweet pepper Recipes]]
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[[category:lime juice Recipes]]
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[[category:peanut oil Recipes]]
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[[category:Potato Recipes]]
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[[category:millet Recipes]]
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[[category:Onion Recipes]]
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[[category:water Recipes]]
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[[category:Onion Recipes]]
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[[category:fish Recipes]]
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[[category:salt Recipes]]
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[[category:rice Recipes]]

Revision as of 12:26, 12 June 2006

Image

Description

Ingredients

Directions

  1. Combine the first 7 ingredients (the marinade). Rinse the fish well. If you're using a large fillet, cut it into serving pieces.
  2. In a large glass bowl, layer about half the Onion slices. Pour some marinade over them. Then add the fish and the rest of the onions and marinade. Cover and refrigerate for at least 2 hours, but preferably overnight or all day.
  3. When you're ready to cook, lift the fillets out of the marinade and set them aside. Pour the marinade off the onions and set the marinade aside. Cover the cubed potatoes with cool, salted water, bring them to a boil, and then simmer for a few minutes until they are just barely tender. Drain any excess liquid.
  4. Meanwhile, in a heavy, nonreactive skillet, gently sauté the onions in the peanut oil for about 20 minutes, until lightly browned. Add the red bell pepper, if used, for the last 5 minutes of sautéing. Combine the sautéed onions and bell pepper with drained sweet potatoes and marinade and simmer for about 20 minutes.
  5. While the vegetables simmer, briefly grill, broil, or sauté the fish until lightly browned on both sides. Add the fish to the simmering vegetables and continue to simmer for 15 minutes or until the fish is just cooked through. salt to taste. Serve in wide, shallow bowls on rice or steamed millet.