The vegetarian meals are very accessible, due to the fact that Nepalese use a wide range of vegetables and greens. The aalu wala, the beans and bamboo shoots, the vegetable momo, the musturd greens, the thukpa, the potatoes salads, the quanti and the pumpkin vine tips are the most important and delicious Nepalese vegetarian meals. Aalu wala is made of boiled potatoes, chilly and cumin powder and mustard oil. The mustered greens have the same spices, besides the garlic, ginger and turmeric. Vegetable momo is more complex and has 2 main parts: the dough and the filling. The filling contains assorted vegetables, like spinach, cauliflower, carrot, green peas), onion and green onion, cilantro, timur and fenugreek. An innovating taste is specific for the pumpkin vine tips, because of the combination between the sweet pumpkin and the red chilies, spicy mustard and cumin seeds, and the oily chicken broth. Thupka is made of noodles, similar to the Italian spaghetti and combined with veggies.
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