For an Omani lamb and date stew you definitely need red pepper, ground ginger, turmenic, salt, cinnamon, salt, olive oil, boneless lamb, garlic, onions, beef broth, rice, cornstarch, water, pitted dates, and toasted slivered almonds. This category is wide enough, so you have lots of choices like: bamia stew with lamb or beef, buter or oil, onions, garlic, ground cumin, cinnamon, coriander, tomatoes, fresh parsley, tomato paste, okra, salt, pepper, lemon, beef bouillon or beef stock, vinegar, and white rice; saloonah laham, a meat stew consisting of lamb, beef, mutton or camel, garlic, onions, tomatoes, turmenic powder, carrots, zucchini, eggplant, potatoes, bell pepper, okra, green beans, cumin, cinnamon, coriander, black pepper, cloves, tomato paste, fresh parsley, peppers, and salt or bouillon; chicken biryani; chicken tandoori; mezroota, or saloonah dagaag, which is a chicken stew.

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