Panamanian Vegetarian

see also Vegetarian Recipes at the Panamanian Recipes Wiki

It can be stated that most of the times traditional Panamanian cuisine satisfies even lacto-ovo-vegetarian demands, even though meat in one of the most important elements of this cuisine. For example, soups can be adjusted to fit vegetarian standards and some of the traditional meat dishes were adapted to this eating style. Some of the most common vegetarian dishes are mashed potatoes and mushroom stews; salads are always indicated in a vegetarian regime, especially those including green lettuce, radishes, carrots, and tomatoes. In Pamana, most of the restaurants do not have a special vegetarian menu, but this does not mean that your demands will not be answered to.