Description[]
A Catfish recipe.
Ingredients[]
Catfish[]
- 4 x 4- to 5- ounce U.S. farm-raised catfish fillets, frozen
- 1 teaspoon dried oregano
- salt and freshly ground black pepper
- 4 teaspoons olive oil
Red Firecracker Sauce[]
- 2 tablespoons lime or lemon juice
- 2 teaspoons Dijon mustard
- 1½ teaspoons chili powder
- 1 teaspoon ground cumin
- ¼ teaspoon cayenne pepper
- ⅛ teaspoon garlic powder
- ¼ cup olive oil
- salt and freshly ground black pepper
Serving[]
- 4 soft sandwich rolls
- lettuce leaves, alfalfa sprouts, or coleslaw
- 8 slices ripe avocado
- salt and freshly ground black pepper
- 4 thin slices red onion
- 4 teaspoons sour cream or plain yogurt
Directions[]
- Preheat the oven to 425°F.
- To prepare the catfish, place the frozen catfish fillets in a baking pan large enough to hold them in a single layer.
- Sprinkle with oregano and season with salt and pepper.
- Drizzle the fillets with olive oil.
- Bake about 12 minutes or until flakes easily when tested with a fork.
- Cool.
- Cover and refrigerate while preparing the sauce.
- The catfish can be prepared up to 1 day in advance and refrigerated.
- To prepare the red firecracker sauce, place lime or lemon juice and mustard in a non-corrosive medium bowl.
- Using a wire whisk, mix until smooth.
- Whisk in chili powder, cumin, cayenne pepper and garlic powder.
- Gradually whisk in olive oil until it forms a smooth, slightly thickened sauce.
- Season with salt and pepper to taste.
- Cover and set aside.
- The sauce can be prepared up to 3 days in advance (if the sauce separates, whisk until blended)
- Cut the cooked fillets in half and coat each piece with some of the sauce.
- Spread a little of the sauce on the bottom of each roll and cover them with lettuce leaves or sprouts or coleslaw.
- Place two pieces of the dressed fillets on top of the greens on each roll.
- Place avocado slices on top and season with salt and pepper.
- Place red onion slices on top of the avocado and add a small dollop of sour cream or yogurt.
- Top with other half of the roll.
- Cut sandwiches in half and serve.