Description[edit | edit source]

A Catfish recipe.

Ingredients[edit | edit source]

Directions[edit | edit source]

1. Preheat oven to 450 °F. Place Catfish fillets on an oiled baking pan. Tuck a handful of spinach under each fillet. Fold under about 2 inches of the thin end of each fillet to enclose spinach at one end.

2. In a small bowl, whisk together basil or parsley, garlic, mustard, oils, lemon juice, and soy sauce. Spread mixture over Catfish. Sprinkle heavily with sesame seeds and lightly with cayenne pepper. Roast for 10 to 12 minutes, or until flakes easily when tested with a fork. Makes 4 servings.

Other Links[edit | edit source]

See also[edit | edit source]

Community content is available under CC-BY-SA unless otherwise noted.