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| − | {{Wikifiedrecipe}} |
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| − | ==Description== |
+ | == Description == |
A [[Catfish]] recipe. |
A [[Catfish]] recipe. |
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| − | ===Ingredients=== |
+ | === Ingredients === |
* 4 4- to 6-ounce U.S. Farm-Raised [[Catfish]] fillets, 1/2 inch thick |
* 4 4- to 6-ounce U.S. Farm-Raised [[Catfish]] fillets, 1/2 inch thick |
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* 1/2 10-ounce bag washed [[spinach]], coarse stems removed, chopped |
* 1/2 10-ounce bag washed [[spinach]], coarse stems removed, chopped |
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* 1/4 cup minced fresh [[basil]] or [[Italian parsley]] |
* 1/4 cup minced fresh [[basil]] or [[Italian parsley]] |
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| − | * 2 medium |
+ | * 2 medium cloves [[garlic]], minced |
* 2 teaspoons brown [[mustard]] |
* 2 teaspoons brown [[mustard]] |
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* 1 tablespoon [[sesame oil]] (available in the Asian food section of most supermarkets) |
* 1 tablespoon [[sesame oil]] (available in the Asian food section of most supermarkets) |
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* 1 tablespoon soy sauce |
* 1 tablespoon soy sauce |
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== Directions == |
== Directions == |
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| − | 1. Preheat oven to 450°F. Place [[Catfish]] fillets on an oiled baking pan. Tuck a handful of [[spinach]] under each fillet. Fold under about 2 inches of the thin end of each fillet to enclose [[spinach]] at one end. |
+ | 1. Preheat oven to 450 °F. Place [[Catfish]] fillets on an oiled baking pan. Tuck a handful of [[spinach]] under each fillet. Fold under about 2 inches of the thin end of each fillet to enclose [[spinach]] at one end. |
| − | 2. In a small bowl, whisk together [[basil]] or [[parsley]], [[garlic]], [[mustard]], oils, [[lemon juice]], and soy sauce. Spread mixture over [[Catfish]]. Sprinkle heavily with [[sesame seed]]s and lightly with [[cayenne pepper]]. Roast for 10 to 12 minutes, or until |
+ | 2. In a small bowl, whisk together [[basil]] or [[parsley]], [[garlic]], [[mustard]], oils, [[lemon juice]], and soy sauce. Spread mixture over [[Catfish]]. Sprinkle heavily with [[sesame seed]]s and lightly with [[cayenne pepper]]. Roast for 10 to 12 minutes, or until flakes easily when tested with a fork. Makes 4 servings. |
| − | ===Other Links=== |
+ | === Other Links === |
| − | ==See also== |
+ | == See also == |
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| − | [[Category:Catfish Recipes]] |
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| − | [[Category:Black sesame seed Recipes]] |
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| − | [[Category:Sesame seed Recipes]] |
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| − | [[Category:Sesame oil Recipes]] |
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| − | [[Category:Mustard seeds Recipes]] |
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| − | [[Category:Spinach Recipes]] |
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[[Category:Basil Recipes]] |
[[Category:Basil Recipes]] |
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[[Category:Fish Recipes]] |
[[Category:Fish Recipes]] |
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Latest revision as of 14:09, 21 March 2011
Description
A Catfish recipe.
Ingredients
- 4 4- to 6-ounce U.S. Farm-Raised Catfish fillets, 1/2 inch thick
- 1/2 10-ounce bag washed spinach, coarse stems removed, chopped
- 1/4 cup minced fresh basil or Italian parsley
- 2 medium cloves garlic, minced
- 2 teaspoons brown mustard
- 1 tablespoon sesame oil (available in the Asian food section of most supermarkets)
- 1 teaspoon olive oil
- 2 teaspoons lemon juice
- 1/4 cup white or black sesame seeds
- 1/4 teaspoon cayenne pepper
- 1 tablespoon soy sauce
Directions
1. Preheat oven to 450 °F. Place Catfish fillets on an oiled baking pan. Tuck a handful of spinach under each fillet. Fold under about 2 inches of the thin end of each fillet to enclose spinach at one end.
2. In a small bowl, whisk together basil or parsley, garlic, mustard, oils, lemon juice, and soy sauce. Spread mixture over Catfish. Sprinkle heavily with sesame seeds and lightly with cayenne pepper. Roast for 10 to 12 minutes, or until flakes easily when tested with a fork. Makes 4 servings.