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Makes 4 servings.
 
Makes 4 servings.
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== Ingredients ==
 
== Ingredients ==
 
* 1½ pounds [[catfish]] fillets (6 ounces each)
 
* 1½ pounds [[catfish]] fillets (6 ounces each)
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* 1 medium [[tomato]], seeded and chopped
 
* 1 medium [[tomato]], seeded and chopped
 
* 1 medium-size [[green bell pepper|green pepper]], chopped
 
* 1 medium-size [[green bell pepper|green pepper]], chopped
* 1 small [[jalapeño pepper|jalapeno pepper]], finely chopped
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* 1 small [[jalapeño pepper|jalapeño pepper]], finely chopped
 
* ¼ cup [[lime juice]], divided
 
* ¼ cup [[lime juice]], divided
 
* 2 tablespoons chopped [[cilantro]], divided
 
* 2 tablespoons chopped [[cilantro]], divided
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# Place each fillet in between two pieces of wax paper.
 
# Place each fillet in between two pieces of wax paper.
 
# Flatten to a thickness of ¼-inch using rolling pin or wooden mallet; set aside.
 
# Flatten to a thickness of ¼-inch using rolling pin or wooden mallet; set aside.
# Combine [[rice]], [[tomato]], [[green bell pepper|green pepper]], [[jalapeño pepper|jalapeno pepper]], 1 tablespoon [[lime juice]], 2 tablespoons [[cilantro]], [[cumin]], [[salt]] and [[pepper]] in large bowl.
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# Combine [[rice]], [[tomato]], [[green bell pepper|green pepper]], [[jalapeño pepper|jalapeño pepper]], 1 tablespoon [[lime juice]], 2 tablespoons [[cilantro]], [[cumin]], [[salt]] and [[pepper]] in large bowl.
 
# Stir to mix well.
 
# Stir to mix well.
 
# Place fillets skin side up.
 
# Place fillets skin side up.
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# Garnish each fillet with 2 tablespoons salsa.
 
# Garnish each fillet with 2 tablespoons salsa.
   
[[Category:Ethnic Catfish Recipes]]
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[[Category:Ethnic catfish Recipes]]
 
[[Category:Green bell pepper Recipes]]
 
[[Category:Green bell pepper Recipes]]
 
[[Category:Jalapeno pepper Recipes]]
 
[[Category:Jalapeno pepper Recipes]]
 
[[Category:Main Dish Seafood Recipes]]
 
[[Category:Main Dish Seafood Recipes]]
 
[[Category:Mexican Meat Dishes]]
 
[[Category:Mexican Meat Dishes]]
[[Category:Tomato Recipes]]
 
 
[[Category:Rice Recipes]]
 
[[Category:Rice Recipes]]
 
[[Category:Tomato Recipes]]

Latest revision as of 19:17, 28 January 2017

Makes 4 servings.

Ingredients

Directions

  1. Rinse catfish fillets; pat dry.
  2. Place each fillet in between two pieces of wax paper.
  3. Flatten to a thickness of ¼-inch using rolling pin or wooden mallet; set aside.
  4. Combine rice, tomato, green pepper, jalapeño pepper, 1 tablespoon lime juice, 2 tablespoons cilantro, cumin, salt and pepper in large bowl.
  5. Stir to mix well.
  6. Place fillets skin side up.
  7. Spoon ⅓ cup rice mixture on lower portion of each fillet.
  8. Gently fold over to enclose rice.
  9. Place remaining rice in bottom of 8x8-inch or 9x9-inch baking dish coated with cooking spray.
  10. Combine remaining 3 tablespoons lime juice and oil in small bowl.
  11. Place fillets on top of rice.
  12. Brush fillets with remaining lime juice mixture.
  13. Bake, uncovered, at 400 degrees 25 to 30 minutes, or until fish flakes easily with fork.
  14. Place under broiler until lightly browned.
  15. Garnish each fillet with 2 tablespoons salsa.