m (Robot: Removing from Category:Salt Recipes) |
m (Robot: Changing Category:Ovo Lacto Diet) |
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{{Wikifiedrecipe}} |
{{Wikifiedrecipe}} |
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| − | ==Description== |
+ | == Description == |
| − | ===Ingredients=== |
+ | === Ingredients === |
| − | * 2 [[ |
+ | * 2 [[egg]]s, beaten |
* 1 can [[cream]] [[corn]] (15oz) |
* 1 can [[cream]] [[corn]] (15oz) |
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* 2/3 cup [[milk]] |
* 2/3 cup [[milk]] |
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* -crackers) |
* -crackers) |
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* 1/2 cup chopped [[Onion]] |
* 1/2 cup chopped [[Onion]] |
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| − | * 1/2 cup chopped [[green pepper]] |
+ | * 1/2 cup chopped [[green bell pepper|green pepper]] |
* 1 cup grated [[Cheddar]] [[Cheese]] |
* 1 cup grated [[Cheddar]] [[Cheese]] |
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* 1/4 tsp [[salt]] |
* 1/4 tsp [[salt]] |
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* 1/8 tsp [[pepper]] |
* 1/8 tsp [[pepper]] |
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| − | == |
+ | == Directions == |
| − | Heat oven to 375 |
+ | Heat oven to 375 °F. Coat a 2-qt casserole with [[vegetable oil spray]]. In a large mixing bowl, stir together the [[egg]]s, [[corn]], [[milk]], cracker crumbs, [[Onion]], [[green bell pepper|green pepper]] if using, [[Cheese]], [[salt]] and [[pepper]]. Pour into casserole. Bake uncovered, for about 50 minutes, until the [[corn]] is set in the middle and begins to pull away from the sides of the casserole. Nutritional info per serving: 213 calories; 9g pro, 28g carb, 8g fat (33%) |
| − | ===Other links=== |
+ | === Other links === |
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| − | |||
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| − | |||
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| − | [[Category:Ovo Lacto Diet]] |
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| − | [[Category:Vegetable oil spray Recipes]] |
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| − | [[Category:Green pepper Recipes]] |
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[[Category:Cheddar Recipes]] |
[[Category:Cheddar Recipes]] |
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[[Category:Cheese Recipes]] |
[[Category:Cheese Recipes]] |
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| − | [[Category:Pepper Recipes]] |
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| − | [[Category:Cream Recipes]] |
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| − | [[Category:Onion Recipes]] |
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| − | [[Category:Egg Recipes]] |
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[[Category:Corn Recipes]] |
[[Category:Corn Recipes]] |
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| − | [[Category: |
+ | [[Category:Green bell pepper Recipes]] |
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Latest revision as of 11:58, 22 December 2010
Description
Ingredients
- 2 eggs, beaten
- 1 can cream corn (15oz)
- 2/3 cup milk
- 1 cup cracker crumbs (about 24
- -crackers)
- 1/2 cup chopped Onion
- 1/2 cup chopped green pepper
- 1 cup grated Cheddar Cheese
- 1/4 tsp salt
- 1/8 tsp pepper
Directions
Heat oven to 375 °F. Coat a 2-qt casserole with vegetable oil spray. In a large mixing bowl, stir together the eggs, corn, milk, cracker crumbs, Onion, green pepper if using, Cheese, salt and pepper. Pour into casserole. Bake uncovered, for about 50 minutes, until the corn is set in the middle and begins to pull away from the sides of the casserole. Nutritional info per serving: 213 calories; 9g pro, 28g carb, 8g fat (33%)