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m (Robot: Changing Category:Ovo Lacto Diet)
 
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==Description==
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{{Wikifiedrecipe}}
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== Description ==
   
   
   
===Ingredients===
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=== Ingredients ===
   
* 2 eggs, beaten
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* 2 [[egg]]s, beaten
* 1 can cream corn (15oz)
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* 1 can [[cream]] [[corn]] (15oz)
* 2/3 cup milk
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* 2/3 cup [[milk]]
 
* 1 cup cracker crumbs (about 24
 
* 1 cup cracker crumbs (about 24
 
* -crackers)
 
* -crackers)
* 1/2 cup chopped onion
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* 1/2 cup chopped [[Onion]]
* 1/2 cup chopped green pepper
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* 1/2 cup chopped [[green bell pepper|green pepper]]
* 1 cup grated cheddar cheese
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* 1 cup grated [[Cheddar]] [[Cheese]]
* 1/4 tsp salt
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* 1/4 tsp [[salt]]
* 1/8 tsp pepper
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* 1/8 tsp [[pepper]]
   
===Directions===
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== Directions ==
   
Heat oven to 375 °F. Coat a 2-qt casserole with vegetable oil spray. In a large mixing bowl, stir together the eggs, corn, milk, cracker crumbs, onion, green pepper if using, cheese, salt and pepper. Pour into casserole. Bake uncovered, for about 50 minutes, until the corn is set in the middle and begins to pull away fromt he sides of the casserole. Nutritional info per serving: 213 cal; 9g pro, 28g carb, 8g fat (33%)
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Heat oven to 375 °F. Coat a 2-qt casserole with [[vegetable oil spray]]. In a large mixing bowl, stir together the [[egg]]s, [[corn]], [[milk]], cracker crumbs, [[Onion]], [[green bell pepper|green pepper]] if using, [[Cheese]], [[salt]] and [[pepper]]. Pour into casserole. Bake uncovered, for about 50 minutes, until the [[corn]] is set in the middle and begins to pull away from the sides of the casserole. Nutritional info per serving: 213 calories; 9g pro, 28g carb, 8g fat (33%)
   
===Other links===
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=== Other links ===
   
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== See also ==
   
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[[Category:Cheddar Recipes]]
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[[Category:Cheese Recipes]]
==See also==
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[[Category:Corn Recipes]]
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[[Category:Green bell pepper Recipes]]
[[Category:Recipes]] [[Category:Ovo Lacto Diet]]
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[[Category:Ovo-lacto Recipes]]

Latest revision as of 11:58, December 22, 2010

Description Edit

Ingredients Edit

Directions Edit

Heat oven to 375 °F. Coat a 2-qt casserole with vegetable oil spray. In a large mixing bowl, stir together the eggs, corn, milk, cracker crumbs, Onion, green pepper if using, Cheese, salt and pepper. Pour into casserole. Bake uncovered, for about 50 minutes, until the corn is set in the middle and begins to pull away from the sides of the casserole. Nutritional info per serving: 213 calories; 9g pro, 28g carb, 8g fat (33%)

Other links Edit

See also Edit

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