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==See also== |
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[[Category:Vegetable oil spray Recipes]] |
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[[Category:Onion Recipes]] |
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[[Category:Egg Recipes]] |
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[[Category:Corn Recipes]] |
[[Category:Corn Recipes]] |
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[[Category:Milk Recipes]] |
[[Category:Milk Recipes]] |
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Revision as of 04:52, 9 January 2010
Description
Ingredients
- 2 eggs, beaten
- 1 can cream corn (15oz)
- 2/3 cup milk
- 1 cup cracker crumbs (about 24
- -crackers)
- 1/2 cup chopped Onion
- 1/2 cup chopped green pepper
- 1 cup grated Cheddar Cheese
- 1/4 tsp salt
- 1/8 tsp pepper
Directions
Heat oven to 375 °F. Coat a 2-qt casserole with vegetable oil spray. In a large mixing bowl, stir together the eggs, corn, milk, cracker crumbs, Onion, green pepper if using, Cheese, salt and pepper. Pour into casserole. Bake uncovered, for about 50 minutes, until the corn is set in the middle and begins to pull away fromt he sides of the casserole. Nutritional info per serving: 213 cal; 9g pro, 28g carb, 8g fat (33%)