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== Directions ==
 
== Directions ==
   
Heat oven to 375 °F. Coat a 2-qt casserole with [[vegetable oil spray]]. In a large mixing bowl, stir together the [[egg]]s, [[corn]], [[milk]], cracker crumbs, [[Onion]], [[green bell pepper|green pepper]] if using, [[Cheese]], [[salt]] and [[pepper]]. Pour into casserole. Bake uncovered, for about 50 minutes, until the [[corn]] is set in the middle and begins to pull away from the sides of the casserole. Nutritional info per serving: 213 [[slaked lime|cal]]; 9g pro, 28g carb, 8g fat (33%)
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Heat oven to 375 °F. Coat a 2-qt casserole with [[vegetable oil spray]]. In a large mixing bowl, stir together the [[egg]]s, [[corn]], [[milk]], cracker crumbs, [[Onion]], [[green bell pepper|green pepper]] if using, [[Cheese]], [[salt]] and [[pepper]]. Pour into casserole. Bake uncovered, for about 50 minutes, until the [[corn]] is set in the middle and begins to pull away from the sides of the casserole. Nutritional info per serving: 213 calories; 9g pro, 28g carb, 8g fat (33%)
   
 
=== Other links ===
 
=== Other links ===

Revision as of 15:55, December 1, 2010

Description

Ingredients

Directions

Heat oven to 375 °F. Coat a 2-qt casserole with vegetable oil spray. In a large mixing bowl, stir together the eggs, corn, milk, cracker crumbs, Onion, green pepper if using, Cheese, salt and pepper. Pour into casserole. Bake uncovered, for about 50 minutes, until the corn is set in the middle and begins to pull away from the sides of the casserole. Nutritional info per serving: 213 calories; 9g pro, 28g carb, 8g fat (33%)

Other links

See also

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