FANDOM


 
Line 1: Line 1:
  +
{{Wikifiedrecipe}}
 
==Description==
 
==Description==
   
Line 5: Line 6:
 
===Ingredients===
 
===Ingredients===
   
* 2 eggs, beaten
+
* 2 [[eggs]], beaten
* 1 can cream corn (15oz)
+
* 1 can [[cream]] [[corn]] (15oz)
* 2/3 cup milk
+
* 2/3 cup [[milk]]
 
* 1 cup cracker crumbs (about 24
 
* 1 cup cracker crumbs (about 24
 
* -crackers)
 
* -crackers)
* 1/2 cup chopped onion
+
* 1/2 cup chopped [[Onion]]
* 1/2 cup chopped green pepper
+
* 1/2 cup chopped [[green pepper]]
* 1 cup grated cheddar cheese
+
* 1 cup grated [[Cheddar]] [[Cheese]]
* 1/4 tsp salt
+
* 1/4 tsp [[salt]]
* 1/8 tsp pepper
+
* 1/8 tsp [[pepper]]
   
 
===Directions===
 
===Directions===
   
Heat oven to 375 °F. Coat a 2-qt casserole with vegetable oil spray. In a large mixing bowl, stir together the eggs, corn, milk, cracker crumbs, onion, green pepper if using, cheese, salt and pepper. Pour into casserole. Bake uncovered, for about 50 minutes, until the corn is set in the middle and begins to pull away fromt he sides of the casserole. Nutritional info per serving: 213 cal; 9g pro, 28g carb, 8g fat (33%)
+
Heat oven to 375 °F. Coat a 2-qt casserole with [[vegetable oil spray]]. In a large mixing bowl, stir together the [[eggs]], [[corn]], [[milk]], cracker crumbs, [[Onion]], [[green pepper]] if using, [[Cheese]], [[salt]] and [[pepper]]. Pour into casserole. Bake uncovered, for about 50 minutes, until the [[corn]] is set in the middle and begins to pull away fromt he sides of the casserole. Nutritional info per serving: 213 [[cal]]; 9g pro, 28g carb, 8g fat (33%)
   
 
===Other links===
 
===Other links===
Line 28: Line 29:
   
 
[[Category:Recipes]] [[Category:Ovo Lacto Diet]]
 
[[Category:Recipes]] [[Category:Ovo Lacto Diet]]
  +
[[category:vegetable oil spray Recipes]]
  +
[[category:green pepper Recipes]]
  +
[[category:Cheddar Recipes]]
  +
[[category:Cheese Recipes]]
  +
[[category:pepper Recipes]]
  +
[[category:cream Recipes]]
  +
[[category:Onion Recipes]]
  +
[[category:egg Recipes]]
  +
[[category:salt Recipes]]
  +
[[category:corn Recipes]]
  +
[[category:milk Recipes]]
  +
[[category:slaked lime Recipes]]

Revision as of 15:34, June 12, 2006

Description

Ingredients

Directions

Heat oven to 375 °F. Coat a 2-qt casserole with vegetable oil spray. In a large mixing bowl, stir together the eggs, corn, milk, cracker crumbs, Onion, green pepper if using, Cheese, salt and pepper. Pour into casserole. Bake uncovered, for about 50 minutes, until the corn is set in the middle and begins to pull away fromt he sides of the casserole. Nutritional info per serving: 213 cal; 9g pro, 28g carb, 8g fat (33%)

Other links

See also

Community content is available under CC-BY-SA unless otherwise noted.