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[[Category:Recipes]] [[Category:Ovo Lacto Diet]]
 
[[Category:Recipes]] [[Category:Ovo Lacto Diet]]
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[[Category:Vegetable oil spray Recipes]]
[[category:green pepper Recipes]]
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[[Category:Green pepper Recipes]]
[[category:Cheddar Recipes]]
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[[Category:Cheddar Recipes]]
[[category:Cheese Recipes]]
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[[Category:Cheese Recipes]]
[[category:pepper Recipes]]
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[[Category:Pepper Recipes]]
[[category:cream Recipes]]
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[[Category:Cream Recipes]]
[[category:Onion Recipes]]
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[[Category:Onion Recipes]]
[[category:egg Recipes]]
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[[Category:Egg Recipes]]
[[category:salt Recipes]]
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[[Category:Salt Recipes]]
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[[Category:Corn Recipes]]
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[[Category:Milk Recipes]]
[[category:slaked lime Recipes]]
 

Revision as of 05:35, December 6, 2009

Description

Ingredients

Directions

Heat oven to 375 °F. Coat a 2-qt casserole with vegetable oil spray. In a large mixing bowl, stir together the eggs, corn, milk, cracker crumbs, Onion, green pepper if using, Cheese, salt and pepper. Pour into casserole. Bake uncovered, for about 50 minutes, until the corn is set in the middle and begins to pull away fromt he sides of the casserole. Nutritional info per serving: 213 cal; 9g pro, 28g carb, 8g fat (33%)

Other links

See also

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