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[[Category:Green bell pepper Recipes]]
[[Category:Green bell pepper Recipes]]
[[Category:Ovo Lacto Diet]]
[[Category:Ovo Lacto Diet]]

Revision as of 00:24, August 3, 2010




Heat oven to 375 °F. Coat a 2-qt casserole with vegetable oil spray. In a large mixing bowl, stir together the eggs, corn, milk, cracker crumbs, Onion, green pepper if using, Cheese, salt and pepper. Pour into casserole. Bake uncovered, for about 50 minutes, until the corn is set in the middle and begins to pull away fromt he sides of the casserole. Nutritional info per serving: 213 cal; 9g pro, 28g carb, 8g fat (33%)

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