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Cheese Soufflé

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* 4 tablespoons [[unsalted butter]]
 
* 4 tablespoons [[unsalted butter]]
 
* 2 tablespoons Atkins Quick Quisine™ [[baking mix|Bake Mix]]
 
* 2 tablespoons Atkins Quick Quisine™ [[baking mix|Bake Mix]]
* 2 tablespoons whole wheat [[pastry flour]]
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* 2 tablespoons whole-wheat [[pastry flour]]
* ¾ cup [[heavy cream]]
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* ¾ cup [[heavy cream]]
* ¾ cup [[water]]
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* ¾ cup [[water]]
* 2 cups [[cheddar]] cheese, grated (about 8 ounces)
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* 2 cups [[Cheddar]] cheese, grated (about 8 ounces)
* ¼ teaspoon [[salt]]
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* ¼ teaspoon [[salt]]
* ⅛ teaspoon [[cayenne pepper]]
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* ⅛ teaspoon [[cayenne Pepper]]
 
* 6 large [[egg]]s, separated
 
* 6 large [[egg]]s, separated
   
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