Cheesy Frittata

Ingredients

• 2 tsp. low-fat margarine
• 1/2 cup diced Onion
• 1/2 cup diced red bell pepper
• 1/2 cup diced zucchini
• 2 small plum tomatoes, diced
• 1 Tbs. chopped fresh basil
• Pinch freshly ground black pepper
• 1/2 cup liquid egg substitute
• 1/2 cup 1-percent cottage cheese
• 1/4 cup fat-free evaporated milk
• 3/4 oz. shredded low-fat Monterey jack Cheese

Directions

1. Preheat broiler.
2. Spray 10-inch skillet with nonstick cooking spray.
3. Heat skillet over medium-low heat until hot.
4. Melt margarine in skillet.
5. Add onion, bell pepper and zucchini, and cook until vegetables are lightly browned, for 5 to 7 minutes.
6. Stir in tomatoes, basil and black pepper.
7. Increase heat to medium, and cook until flavors blend, for 3 minutes more, and remove from heat.
8. Combine egg substitute, cottage cheese and milk in blender, and process until smooth.
9. Pour egg mixture over vegetables.
10. Cover, and cook over medium-low heat until bottom is set but top is still slightly runny, about 5 minutes.
11. Place skillet under broiler, and cook until top is set, for 2 to 3 minutes.
12. Sprinkle with cheese, and cook until cheese melts, for 2 to 3 minutes more.
13. Remove from oven, and serve.