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==Ingredients== |
==Ingredients== |
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| − | * 1 cup yellow [[grits]] or coarse-ground yellow [[ |
+ | * 1 cup yellow [[grits]] or coarse-ground yellow [[cornmeal]] |
* 4 1/4 cups [[water]] |
* 4 1/4 cups [[water]] |
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* 2 tbsp ground [[flax seed|flaxseed]] |
* 2 tbsp ground [[flax seed|flaxseed]] |
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* 1/2 cup shredded [[Cheddar]] [[Cheese]], low-fat or fat-free |
* 1/2 cup shredded [[Cheddar]] [[Cheese]], low-fat or fat-free |
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| − | ==Directions== |
+ | == Directions == |
| − | #Bring [[water]] to a full rolling boil. |
+ | # Bring [[water]] to a full rolling boil. |
| − | #Sift [[hominy grits|corn grits]] by |
+ | # Sift [[hominy grits|corn grits]] by hand, little by little, into boiling [[water]], stirring constantly. |
| − | #[[Water]] should not stop boiling. |
+ | # [[Water]] should not stop boiling. |
| − | #Continue to boil and stir until [[grits]] start to thicken. |
+ | # Continue to boil and stir until [[grits]] start to thicken. |
| − | #Turn heat very low and simmer for ten minutes, stirring often. |
+ | # Turn heat very low and simmer for ten minutes, stirring often. |
| − | #Add [[flax seed|flaxseed]] and [[Cheese]], stirring to mix. |
+ | # Add [[flax seed|flaxseed]] and [[Cheese]], stirring to mix. |
| − | #Simmer for another five minutes. |
+ | # Simmer for another five minutes. |
| − | #Serve with low-fat gravy, reduced-fat [[margarine]], sprinkled with more [[Cheese]], or plain. |
+ | # Serve with low-fat gravy, reduced-fat [[margarine]], sprinkled with more [[Cheese]], or plain. |
from the sneaky kitchen |
from the sneaky kitchen |
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| + | |||
[[Category:Healthy Side Dishes]] |
[[Category:Healthy Side Dishes]] |
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| − | [[ |
+ | [[Category:Cheddar Recipes]] |
| − | [[ |
+ | [[Category:Grits Recipes]] |
[[Category:Cornmeal Recipes]] |
[[Category:Cornmeal Recipes]] |
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[[Category:Vegetarian Side Dish Recipes]] |
[[Category:Vegetarian Side Dish Recipes]] |
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Latest revision as of 18:20, 5 December 2010
Ingredients
- 1 cup yellow grits or coarse-ground yellow cornmeal
- 4 1/4 cups water
- 2 tbsp ground flaxseed
- 1/2 cup shredded Cheddar Cheese, low-fat or fat-free
Directions
- Bring water to a full rolling boil.
- Sift corn grits by hand, little by little, into boiling water, stirring constantly.
- Water should not stop boiling.
- Continue to boil and stir until grits start to thicken.
- Turn heat very low and simmer for ten minutes, stirring often.
- Add flaxseed and Cheese, stirring to mix.
- Simmer for another five minutes.
- Serve with low-fat gravy, reduced-fat margarine, sprinkled with more Cheese, or plain.
from the sneaky kitchen