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==Description==
+
== Ingredients ==
 
* 3 [[egg]]s or equivalent [[egg substitute]]
 
 
* ¼ cup dark [[honey]] (or 3x this if you want it sweet)
 
 
* 1½ cup non-fat plain [[yogurt]] (approx)
 
 
* micro dash of [[salt]]
===Ingredients===
 
 
* 8 slice cracked wheat [[bread]]
 
 
* 1 cup [[dried cherries|dried pitted cherries]]
* 3 eggs or equivalent egg
 
 
* ½ cup organic red flame [[raisins]]
* substitute
 
* 1/4 cup dark honey (or 3x this if
 
* you want it sweet)
 
* 1 1/2 cup nonfat plain yogurt
 
* (approx)
 
* x micro dash of salt
 
* 8 slice cracked wheat bread
 
* 1 cup dried pitted cherries
 
* 1/2 cup organic red flame raisins
 
 
* spice (optional)
 
* spice (optional)
   
===Directions===
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== Directions ==
  +
# Boil some [[water]], pour over [[cherry|cherries]] and [[raisins]] to soak, set aside.
 
  +
# Beat the [[egg]]s and honey with a fork until well blended.
Boil some water, pour over cherries and raisins to soak, set aside. Beat the eggs and honey with a fork until well blended. Stir in yogurt and salt. Break up about 8 slices of cracked wheat bread, or crumble it up, and stir in. add in plumped up cherries and raisins, drain the water off first. Pour into a greased 5" x 7" pan, or a large pie tin. Bake 400°F until the aroma of bread pudding hits your nose, about 40 minutes. Serve with a little cinnamon sprinkled on top. Notes: this is just right in terms of sweetness for me. In order to try to placate the sugar gods, i tried it out with caramel sauce, and it ruined it for me. Nothing like the taste of burnt sugar to dull one"s taste buds. Nonetheless, the caramel sauce recipe follows. Optionally mix some spices in with the eggs before baking, such as ¼ - ½ t of cinnamon, mace, allspice, or cardomon powder
 
  +
# Stir in [[yogurt]] and [[salt]].
 
  +
# Break up about 8 slices of [[cracked wheat]] bread, or crumble it up, and stir in.
===Other links===
 
  +
# Add in plumped up [[cherry|cherries]] and [[raisins]], drain the [[water]] off first.
 
  +
# Pour into a greased 5" x 7" pan, or a large pie tin.
 
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# Bake 400°F until the aroma of bread pudding hits your nose, about 40 minutes.
 
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# Serve with a little [[cinnamon]] sprinkled on top.
   
==See also==
+
== Notes ==
  +
This is just right in terms of sweetness for me. In order to try to placate the [[granulated sugar|sugar]] gods, I tried it out with caramel sauce, and it ruined it for me. Nothing like the taste of burnt [[granulated sugar|sugar]] to dull one's taste buds.
  +
# Optionally mix some spices in with the [[egg]]s before baking, such as ¼ – ½ tsp of [[cinnamon]], [[mace]], [[allspice]], or [[cardamom]] powder.
   
[[Category:Recipes]] [[Category:Ovo Lacto Diet]]
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[[Category:Ovo-lacto Recipes]]
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[[Category:Bread pudding Recipes]]
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[[Category:Dried cherry Recipes]]
  +
[[Category:Mace Recipes]]
  +
[[Category:Raisin Recipes]]
  +
[[Category:Yogurt Recipes]]
  +
[[Category:Egg Recipes]]

Latest revision as of 13:48, 17 January 2011

Ingredients

Directions

  1. Boil some water, pour over cherries and raisins to soak, set aside.
  2. Beat the eggs and honey with a fork until well blended.
  3. Stir in yogurt and salt.
  4. Break up about 8 slices of cracked wheat bread, or crumble it up, and stir in.
  5. Add in plumped up cherries and raisins, drain the water off first.
  6. Pour into a greased 5" x 7" pan, or a large pie tin.
  7. Bake 400°F until the aroma of bread pudding hits your nose, about 40 minutes.
  8. Serve with a little cinnamon sprinkled on top.

Notes

This is just right in terms of sweetness for me. In order to try to placate the sugar gods, I tried it out with caramel sauce, and it ruined it for me. Nothing like the taste of burnt sugar to dull one's taste buds.

  1. Optionally mix some spices in with the eggs before baking, such as ¼ – ½ tsp of cinnamon, mace, allspice, or cardamom powder.