Description
Ingredients
- 3 eggs or equivalent egg
- substitute
- 1/4 cup dark honey (or 3x this if
- you want it sweet)
- 1 1/2 cup nonfat plain yogurt
- (approx)
- x micro dash of salt
- 8 slice cracked wheat bread
- 1 cup dried pitted cherries
- 1/2 cup organic red flame Raisins
- spice (optional)
Directions
- Boil some water, pour over cherries and Raisins to soak, set aside.
- Beat the eggs and honey with a fork until well blended.
- Stir in yogurt and salt.
- Break up about 8 slices of cracked wheat bread, or crumble it up, and stir in. add in plumped up cherries and Raisins, drain the water off first.
- Pour into a greased 5" x 7" pan, or a large pie tin.
- Bake 400°F until the aroma of bread pudding hits your nose, about 40 minutes.
- Serve with a little cinnamon sprinkled on top.
- Notes: this is just right in terms of sweetness for me.
- In order to try to placate the Sugar gods, i tried it out with caramel sauce, and it ruined it for me.
- Nothing like the taste of burnt Sugar to dull one"s taste buds.
- Nonetheless, the caramel sauce recipe follows.
- Optionally mix some spices in with the eggs before baking, such as ¼ - ½ t of cinnamon, mace, allspice, or cardomon powder.