Chickadillo (chicken picadillo)

Ingredients

• 2 tsp olive oil
• 1 small yellow onion, finely chopped
• 1 green bell pepper, finely chopped
• 2 clove garlic, mashed
• 1 lbs chicken breast, boneless skinless, cut in thin strips
• ¼ cup tomato sauce
• 4 tbsp white wine
• ¼ tsp cumin
• 2 bay leaves
• raisins, capers, == Directions ==

1. Heat the olive oil in a skillet over medium heat.
2. Saute the onion, green pepper and garlic until soft, about 5 minutes.
3. Add the chicken and stir-fry for about 5 minutes.
4. Add tomato sauce, wine, cumin, bay leaves, and raisins, capersm and green olives to taste.
5. Cover pan, reduce heat and cook 10 minutes, or until chicken is well-cooked.
6. Remove bay leaves.
7. Serve with white rice and fried ripe plantains.

Nutritional information

Pper serving: 197 calories; 27g pro, 6g carb, 5g fat (25%) exchanges: 1 veg, 2.9 meat, .5 fat