Chicken Dijon

Ingredients

• 8 oz (½) of carton plain yogurt, unsweetened low-fat
• ¼ cup Dijon mustard
• 8 chicken breast halves (3 oz) skinned
• ½ cup soft breadcrumbs
• vegetable cooking spray

Directions

1. Combine yogurt and mustard, stirring until well blended.
2. Brush breast halves evenly with yogurt mixture, and dredge breadcrumbs.
3. Arrange chicken in a 12 x 8 x 2 baking dish coated with cooking spray.
4. Cover and bake at 400°F for 30 minutes.
5. Increase temperature to 450°F.
6. Bake, uncovered, for 15 minutes or until chicken is done and coating is browned.