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| + | {{Wikifiedrecipe}} |
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==Description== |
==Description== |
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* ingredients |
* ingredients |
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| − | * 8 oz (½) of carton plain yogurt |
+ | * 8 oz (½) of carton plain [[yogurt]] |
* -unsweetened low-fat |
* -unsweetened low-fat |
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| − | * 1/4 cup dijon mustard |
+ | * 1/4 cup dijon [[mustard]] |
| − | * 8 |
+ | * 8 [[Chicken]] breast halves |
* -(3 oz) skinned |
* -(3 oz) skinned |
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* 1/2 cup soft breadcrumbs |
* 1/2 cup soft breadcrumbs |
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| − | * vegetable cooking spray |
+ | * vegetable [[cooking spray]] |
===Directions=== |
===Directions=== |
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| − | Combine yogurt and mustard, stirring until well blended. Brush breast halves evenly with yogurt mixture, and dredge breadcrumbs. Arrange |
+ | Combine [[yogurt]] and [[mustard]], stirring until well blended. Brush breast halves evenly with [[yogurt]] mixture, and dredge breadcrumbs. Arrange [[Chicken]] in a 12 x 8 x 2 baking dish coated with [[cooking spray]]. Cover and bake at 400 degrees of 30 minutes. Increase temperature to 450 degrees. Bake, uncovered, for 15 minutes or until [[Chicken]] is done and coating is browned |
===Other links=== |
===Other links=== |
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[[Category:Recipes]] [[Category:Diabetic Recipes]] |
[[Category:Recipes]] [[Category:Diabetic Recipes]] |
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| + | [[category:cooking spray Recipes]] |
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| + | [[category:mustard seeds Recipes]] |
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| + | [[category:Chicken Recipes]] |
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| + | [[category:yogurt Recipes]] |
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Revision as of 05:48, 13 June 2006
Description
Ingredients
- ingredients
- 8 oz (½) of carton plain yogurt
- -unsweetened low-fat
- 1/4 cup dijon mustard
- 8 Chicken breast halves
- -(3 oz) skinned
- 1/2 cup soft breadcrumbs
- vegetable cooking spray
Directions
Combine yogurt and mustard, stirring until well blended. Brush breast halves evenly with yogurt mixture, and dredge breadcrumbs. Arrange Chicken in a 12 x 8 x 2 baking dish coated with cooking spray. Cover and bake at 400 degrees of 30 minutes. Increase temperature to 450 degrees. Bake, uncovered, for 15 minutes or until Chicken is done and coating is browned