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Chicken Pepper Skillet

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== Description ==
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[[Chicken]] [[pepper]] Skillet
Contributed by Tina at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
 
* Makes 4 Servings
 
   
== Ingredients ==
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[[diabetic]] Recipe
* 1 tablespoon [[vegetable oil]]
 
* 12 ounces skinless, boneless [[chicken breasts]], cut into ½-inch strips
 
* 2 [[garlic]] cloves, finely minced
 
* 3 [[bell pepper]]s ([[red bell pepper|red]], [[green bell pepper|green]] and [[yellow bell pepper|yellow]]) cut into thin strips
 
* 2 medium [[onion]]s, sliced
 
* 1 teaspoon ground [[cumin]]
 
* 1½ teaspoon dried [[oregano]] leaves
 
* 2 teaspoons chopped fresh [[jalapeno peppers]]
 
* 3 tablespoons fresh [[lemon juice]]
 
* 2 tablespoons chopped fresh [[parsley]]
 
* ¼ teaspoon [[salt]]
 
* freshly ground [[black pepper]] to taste
 
   
== Directions ==
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*1 Tablespoon [[vegetable oil]]
# In a large non-stick skillet, heat [[oil]] oven medium-high heat; add [[chicken]] and stir-fry until done and lightly browned, about 3 to 4 minutes.
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*12 Ounces Skinless, Boneless [[Chicken]] Breasts, Cut Into 1/2-Inch Strips
# Add [[garlic]] and cook 15 seconds, stirring constantly.
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*2 [[garlic cloves]], Finely Minced
# Add [[bell pepper]] strips, sliced [[onion]], [[cumin]], [[oregano]], and chilies.
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*3 [[bell peppers]] (red Green And Yellow) Cut Into Thin Strips
# Stir-fry for 2 to 3 minutes or until crisp tender.
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*2 Medium [[onions]], Sliced
# Add [[lemon juice]], [[parsley]], [[salt]] and [[pepper]]; toss to combine well and serve.
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*1 Teaspoon Ground [[cumin]]
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*1 1/2 Teaspoon Dried [[oregano]] Leaves
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*2 Teaspoons Chopped Fresh Jalapeno [[peppers]]
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*3 Tablespoons [[fresh lemon juice]]
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*2 Tablespoons Chopped Fresh [[parsley]]
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*1/4 Teaspoon [[salt]] Freshly Ground [[black pepper]] to Taste
   
== Nutrition information ==
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*1. in a Large Non-Stick Skillet, Heat [[oil]] Oven Medium-High Heat; Add [[Chicken]] And Stir-Fry Until Done And Lightly Browned, About 3 to 4 Minutes.
Per Serving: Calories 174, Fat 6 g, Cholesterol 60 Mg, Carbohydrate 6 g, Sodium 168 Mg.
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*2. Add [[garlic]] And Cook 15 Seconds, Stirring Constantly. Add [[bell pepper]] Strips, Sliced [[Onion]], [[cumin]], [[oregano]], And Chilies. Stir-Fry For 2 to 3 Minutes or Until Crisp Tender.
* Food Exchanges: 3 low-fat meat, 1 vegetable.
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*3. Add [[lemon juice]], [[parsley]], [[salt]] And [[pepper]]; Toss to Combine Well And Serve.
   
__NOTOC__
 
yep
 
   
[[Category:Chicken breast Recipes]]
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Makes 4 Servings.
[[Category:Diabetic-friendly Recipes]]
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[[Category:Green bell pepper Recipes]]
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[[Category:Jalapeno pepper Recipes]]
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Nutrition Information Per Serving: Calories 174, Fat 6 g, Cholesterol 60 Mg, Carbohydrate 6 g, Sodium 168 Mg.
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Food Exchanges: 3 Low-Fat Meat, 1 Vegetable.
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Tina
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Owner of Creative Cutie Recipes. Http://Groups.Yahoo.Com/Group/Creativecutiesrecipes/ Come Join Us!
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==contributed by :==
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* [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
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[[Category:World Recipes]]
 
[[Category:Lemon juice Recipes]]
 
[[Category:Lemon juice Recipes]]
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[[Category:Garlic Recipes]]
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[[Category:Sweet pepper Recipes]]
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[[Category:Pepper Recipes]]
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[[Category:Vegetable oil Recipes]]
 
[[Category:Onion Recipes]]
 
[[Category:Onion Recipes]]
[[Category:Red bell pepper Recipes]]
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[[Category:Chicken Recipes]]
[[Category:World Recipes]]
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[[Category:Oregano Recipes]]
[[Category:Yellow bell pepper Recipes]]
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[[Category:Parsley Recipes]]
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[[Category:Cumin Recipes]]
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[[Category:Oil Recipes]]
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[[Category:Diabetic Recipes]]
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