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* 1 Tablespoon [[vegetable oil]]
 
* 1 Tablespoon [[vegetable oil]]
 
* 12 Ounces Skinless, Boneless [[Chicken]] Breasts, Cut Into 1/2-Inch Strips
 
* 12 Ounces Skinless, Boneless [[Chicken]] Breasts, Cut Into 1/2-Inch Strips
* 2 [[garlic cloves]], Finely Minced
+
* 2 [[garlic|garlic cloves]], Finely Minced
* 3 [[bell peppers]] (red Green And Yellow) Cut Into Thin Strips
+
* 3 [[bell pepper]]s (red Green And Yellow) Cut Into Thin Strips
* 2 Medium [[onions]], Sliced
+
* 2 Medium [[onion]]s, Sliced
 
* 1 Teaspoon Ground [[cumin]]
 
* 1 Teaspoon Ground [[cumin]]
 
* 1 1/2 Teaspoon Dried [[oregano]] Leaves
 
* 1 1/2 Teaspoon Dried [[oregano]] Leaves
 
* 2 Teaspoons Chopped Fresh Jalapeno [[peppers]]
 
* 2 Teaspoons Chopped Fresh Jalapeno [[peppers]]
* 3 Tablespoons [[fresh lemon juice]]
+
* 3 Tablespoons [[lemon juice|fresh lemon juice]]
 
* 2 Tablespoons Chopped Fresh [[parsley]]
 
* 2 Tablespoons Chopped Fresh [[parsley]]
* 1/4 Teaspoon [[salt]] Freshly Ground [[black pepper]] to Taste
+
* 1/4 Teaspoon [[salt]] Freshly Ground [[pepper|black pepper]] to Taste
   
 
* 1. in a Large Non-Stick Skillet, Heat [[oil]] Oven Medium-High Heat; Add [[Chicken]] And Stir-Fry Until Done And Lightly Browned, About 3 to 4 Minutes.
 
* 1. in a Large Non-Stick Skillet, Heat [[oil]] Oven Medium-High Heat; Add [[Chicken]] And Stir-Fry Until Done And Lightly Browned, About 3 to 4 Minutes.

Revision as of 21:15, May 14, 2010

Chicken pepper Skillet

diabetic Recipe

  • 1. in a Large Non-Stick Skillet, Heat oil Oven Medium-High Heat; Add Chicken And Stir-Fry Until Done And Lightly Browned, About 3 to 4 Minutes.
  • 2. Add garlic And Cook 15 Seconds, Stirring Constantly. Add bell pepper Strips, Sliced Onion, cumin, oregano, And Chilies. Stir-Fry For 2 to 3 Minutes or Until Crisp Tender.
  • 3. Add lemon juice, parsley, salt And pepper; Toss to Combine Well And Serve.


Makes 4 Servings.


Nutrition Information Per Serving: Calories 174, Fat 6 g, Cholesterol 60 Mg, Carbohydrate 6 g, Sodium 168 Mg.


Food Exchanges: 3 Low-Fat Meat, 1 Vegetable.


Tina

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