FANDOM


m (Bot: Fixing redirects)
m (Robot: Automated text replacement (-diabetic +diabetic))
Line 1: Line 1:
 
[[Chicken]] [[pepper]] Skillet
 
[[Chicken]] [[pepper]] Skillet
   
[[diabetic]] Recipe
+
diabetic Recipe
   
 
* 1 Tablespoon [[vegetable oil]]
 
* 1 Tablespoon [[vegetable oil]]

Revision as of 14:55, August 21, 2010

Chicken pepper Skillet

diabetic Recipe

  • 1. in a Large Non-Stick Skillet, Heat oil Oven Medium-High Heat; Add Chicken And Stir-Fry Until Done And Lightly Browned, About 3 to 4 Minutes.
  • 2. Add garlic And Cook 15 Seconds, Stirring Constantly. Add bell pepper Strips, Sliced Onion, cumin, oregano, And Chilies. Stir-Fry For 2 to 3 Minutes or Until Crisp Tender.
  • 3. Add lemon juice, parsley, salt And pepper; Toss to Combine Well And Serve.


Makes 4 Servings.


Nutrition Information Per Serving: Calories 174, Fat 6 g, Cholesterol 60 Mg, Carbohydrate 6 g, Sodium 168 Mg.


Food Exchanges: 3 Low-Fat Meat, 1 Vegetable.


Tina

Owner of Creative Cutie Recipes. Http://Groups.Yahoo.Com/Group/Creativecutiesrecipes/ Come Join Us!

contributed by

Community content is available under CC-BY-SA unless otherwise noted.