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[[Chicken]] [[pepper]] Skillet
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== Description ==
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Contributed by Tina at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
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* Makes 4 Servings
   
diabetic Recipe
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== Ingredients ==
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* 1 tablespoon [[vegetable oil]]
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* 12 ounces skinless, boneless [[chicken breasts]], cut into ½-inch strips
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* 2 [[garlic]] cloves, finely minced
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* 3 [[bell pepper]]s ([[red bell pepper|red]], [[green bell pepper|green]] and [[yellow bell pepper|yellow]]) cut into thin strips
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* 2 medium [[onion]]s, sliced
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* 1 teaspoon ground [[cumin]]
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* 1½ teaspoon dried [[oregano]] leaves
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* 2 teaspoons chopped fresh [[jalapeno peppers]]
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* 3 tablespoons fresh [[lemon juice]]
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* 2 tablespoons chopped fresh [[parsley]]
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* ¼ teaspoon [[salt]]
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* freshly ground [[black pepper]] to taste
   
* 1 Tablespoon [[vegetable oil]]
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== Directions ==
* 12 Ounces Skinless, Boneless [[Chicken]] Breasts, Cut Into 1/2-Inch Strips
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# In a large non-stick skillet, heat [[oil]] oven medium-high heat; add [[chicken]] and stir-fry until done and lightly browned, about 3 to 4 minutes.
* 2 [[garlic|garlic cloves]], Finely Minced
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# Add [[garlic]] and cook 15 seconds, stirring constantly.
* 3 [[bell pepper]]s (red Green And Yellow) Cut Into Thin Strips
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# Add [[bell pepper]] strips, sliced [[onion]], [[cumin]], [[oregano]], and chilies.
* 2 Medium [[onion]]s, Sliced
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# Stir-fry for 2 to 3 minutes or until crisp tender.
* 1 Teaspoon Ground [[cumin]]
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# Add [[lemon juice]], [[parsley]], [[salt]] and [[pepper]]; toss to combine well and serve.
* 1 1/2 Teaspoon Dried [[oregano]] Leaves
 
* 2 Teaspoons Chopped Fresh Jalapeno [[peppers]]
 
* 3 Tablespoons [[lemon juice|fresh lemon juice]]
 
* 2 Tablespoons Chopped Fresh [[parsley]]
 
* 1/4 Teaspoon [[salt]] Freshly Ground [[pepper|black pepper]] to Taste
 
   
* 1. in a Large Non-Stick Skillet, Heat [[oil]] Oven Medium-High Heat; Add [[Chicken]] And Stir-Fry Until Done And Lightly Browned, About 3 to 4 Minutes.
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== Nutrition information ==
* 2. Add [[garlic]] And Cook 15 Seconds, Stirring Constantly. Add [[bell pepper]] Strips, Sliced [[Onion]], [[cumin]], [[oregano]], And Chilies. Stir-Fry For 2 to 3 Minutes or Until Crisp Tender.
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Per Serving: Calories 174, Fat 6 g, Cholesterol 60 Mg, Carbohydrate 6 g, Sodium 168 Mg.
* 3. Add [[lemon juice]], [[parsley]], [[salt]] And [[pepper]]; Toss to Combine Well And Serve.
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* Food Exchanges: 3 low-fat meat, 1 vegetable.
 
 
Makes 4 Servings.
 
 
 
Nutrition Information Per Serving: Calories 174, Fat 6 g, Cholesterol 60 Mg, Carbohydrate 6 g, Sodium 168 Mg.
 
 
 
Food Exchanges: 3 Low-Fat Meat, 1 Vegetable.
 
 
 
Tina
 
 
Owner of Creative Cutie Recipes. Http://Groups.Yahoo.Com/Group/Creativecutiesrecipes/ Come Join Us!
 
 
== contributed by ==
 
* [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
 
   
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__NOTOC__
 
[[Category:World Recipes]]
 
[[Category:World Recipes]]
[[Category:Chicken Recipes]]
 
[[Category:Oregano Recipes]]
 
 
[[Category:Diabetic Recipes]]
 
[[Category:Diabetic Recipes]]
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[[Category:Chicken breast Recipes]]
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[[Category:Green bell pepper Recipes]]
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[[Category:Red bell pepper Recipes]]
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[[Category:Yellow bell pepper Recipes]]
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[[Category:Onion Recipes]]
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[[Category:Jalapeno pepper Recipes]]
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[[Category:Lemon juice Recipes]]yep

Revision as of 20:23, December 4, 2010

Description

Contributed by Tina at World Recipes Y-Group

  • Makes 4 Servings

Ingredients

Directions

  1. In a large non-stick skillet, heat oil oven medium-high heat; add chicken and stir-fry until done and lightly browned, about 3 to 4 minutes.
  2. Add garlic and cook 15 seconds, stirring constantly.
  3. Add bell pepper strips, sliced onion, cumin, oregano, and chilies.
  4. Stir-fry for 2 to 3 minutes or until crisp tender.
  5. Add lemon juice, parsley, salt and pepper; toss to combine well and serve.

Nutrition information

Per Serving: Calories 174, Fat 6 g, Cholesterol 60 Mg, Carbohydrate 6 g, Sodium 168 Mg.

  • Food Exchanges: 3 low-fat meat, 1 vegetable.yep
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