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| + | == Description == |
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| − | [[Chicken]] [[pepper]] Skillet |
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| + | == Ingredients == |
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| − | [[diabetic]] Recipe |
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| + | * 12 ounces skinless, boneless [[chicken breasts]], cut into ½-inch strips |
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| + | * 2 [[garlic]] cloves, finely minced |
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| + | * 3 [[bell pepper]]s ([[red bell pepper|red]], [[green bell pepper|green]] and [[yellow bell pepper|yellow]]) cut into thin strips |
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| + | * 2 medium [[onion]]s, sliced |
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| + | * 2 teaspoons chopped fresh [[jalapeno peppers]] |
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| + | * ¼ teaspoon [[salt]] |
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| + | * freshly ground [[black pepper]] to taste |
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| + | == Directions == |
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| + | # In a large non-stick skillet, heat [[oil]] oven medium-high heat; add [[chicken]] and stir-fry until done and lightly browned, about 3 to 4 minutes. |
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| − | *12 Ounces Skinless, Boneless [[Chicken]] Breasts, Cut Into 1/2-Inch Strips |
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| − | + | # Add [[garlic]] and cook 15 seconds, stirring constantly. |
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| + | # Add [[bell pepper]] strips, sliced [[onion]], [[cumin]], [[oregano]], and chilies. |
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| − | *3 [[bell peppers]] (red Green And Yellow) Cut Into Thin Strips |
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| + | # Stir-fry for 2 to 3 minutes or until crisp tender. |
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| − | *2 Medium [[onions]], Sliced |
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| − | *2 Teaspoons Chopped Fresh Jalapeno [[peppers]] |
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| − | *1/4 Teaspoon [[salt]] Freshly Ground [[black pepper]] to Taste |
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| + | == Nutrition information == |
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| − | *1. in a Large Non-Stick Skillet, Heat [[oil]] Oven Medium-High Heat; Add [[Chicken]] And Stir-Fry Until Done And Lightly Browned, About 3 to 4 Minutes. |
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| − | *2. Add [[garlic]] And Cook 15 Seconds, Stirring Constantly. Add [[bell pepper]] Strips, Sliced [[Onion]], [[cumin]], [[oregano]], And Chilies. Stir-Fry For 2 to 3 Minutes or Until Crisp Tender. |
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| + | __NOTOC__ |
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| + | yep |
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| + | [[Category:Jalapeno pepper Recipes]] |
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| + | [[Category:Lemon juice Recipes]] |
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| + | [[Category:Onion Recipes]] |
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| + | [[Category:Red bell pepper Recipes]] |
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| − | Tina |
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| − | Owner of Creative Cutie Recipes. Http://Groups.Yahoo.Com/Group/Creativecutiesrecipes/ Come Join Us! |
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| − | ==contributed by == |
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[[Category:World Recipes]] |
[[Category:World Recipes]] |
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| + | [[Category:Yellow bell pepper Recipes]] |
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Latest revision as of 18:03, 7 December 2010
Description
Contributed by Tina at World Recipes Y-Group
- Makes 4 Servings
Ingredients
- 1 tablespoon vegetable oil
- 12 ounces skinless, boneless chicken breasts, cut into ½-inch strips
- 2 garlic cloves, finely minced
- 3 bell peppers (red, green and yellow) cut into thin strips
- 2 medium onions, sliced
- 1 teaspoon ground cumin
- 1½ teaspoon dried oregano leaves
- 2 teaspoons chopped fresh jalapeno peppers
- 3 tablespoons fresh lemon juice
- 2 tablespoons chopped fresh parsley
- ¼ teaspoon salt
- freshly ground black pepper to taste
Directions
- In a large non-stick skillet, heat oil oven medium-high heat; add chicken and stir-fry until done and lightly browned, about 3 to 4 minutes.
- Add garlic and cook 15 seconds, stirring constantly.
- Add bell pepper strips, sliced onion, cumin, oregano, and chilies.
- Stir-fry for 2 to 3 minutes or until crisp tender.
- Add lemon juice, parsley, salt and pepper; toss to combine well and serve.
Nutrition information
Per Serving: Calories 174, Fat 6 g, Cholesterol 60 Mg, Carbohydrate 6 g, Sodium 168 Mg.
- Food Exchanges: 3 low-fat meat, 1 vegetable.
yep