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Latest revision as of 18:03, December 7, 2010

Description Edit

Contributed by Tina at World Recipes Y-Group

  • Makes 4 Servings

Ingredients Edit

Directions Edit

  1. In a large non-stick skillet, heat oil oven medium-high heat; add chicken and stir-fry until done and lightly browned, about 3 to 4 minutes.
  2. Add garlic and cook 15 seconds, stirring constantly.
  3. Add bell pepper strips, sliced onion, cumin, oregano, and chilies.
  4. Stir-fry for 2 to 3 minutes or until crisp tender.
  5. Add lemon juice, parsley, salt and pepper; toss to combine well and serve.

Nutrition information Edit

Per Serving: Calories 174, Fat 6 g, Cholesterol 60 Mg, Carbohydrate 6 g, Sodium 168 Mg.

  • Food Exchanges: 3 low-fat meat, 1 vegetable.


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