FANDOM


 
m (Robot: Changing Category:Diabetic Recipes)
 
(8 intermediate revisions by 6 users not shown)
Line 1: Line 1:
Chicken Pepper Skillet
+
== Description ==
Diabetic Recipe
+
Contributed by Tina at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
  +
* Makes 4 Servings
   
1 tablespoon vegetable oil
+
== Ingredients ==
12 ounces skinless, boneless chicken breasts, cut into 1/2-inch strips
+
* 1 tablespoon [[vegetable oil]]
2 garlic cloves, finely minced
+
* 12 ounces skinless, boneless [[chicken breasts]], cut into ½-inch strips
3 bell peppers (red green and yellow) cut into thin strips
+
* 2 [[garlic]] cloves, finely minced
2 medium onions, sliced
+
* 3 [[bell pepper]]s ([[red bell pepper|red]], [[green bell pepper|green]] and [[yellow bell pepper|yellow]]) cut into thin strips
1 teaspoon ground cumin
+
* 2 medium [[onion]]s, sliced
1 1/2 teaspoon dried oregano leaves
+
* 1 teaspoon ground [[cumin]]
2 teaspoons chopped fresh jalapeno peppers
+
* teaspoon dried [[oregano]] leaves
3 tablespoons fresh lemon juice
+
* 2 teaspoons chopped fresh [[jalapeno peppers]]
2 tablespoons chopped fresh parsley
+
* 3 tablespoons fresh [[lemon juice]]
1/4 teaspoon salt Freshly ground black pepper to taste
+
* 2 tablespoons chopped fresh [[parsley]]
  +
* ¼ teaspoon [[salt]]
  +
* freshly ground [[black pepper]] to taste
   
1. In a large non-stick skillet, heat oil oven medium-high heat; add chicken and stir-fry until done and lightly browned, about 3 to 4 minutes.
+
== Directions ==
2. Add garlic and cook 15 seconds, stirring constantly. Add bell pepper strips, sliced onion, cumin, oregano, and chilies. Stir-fry for 2 to 3 minutes or until crisp tender.
+
# In a large non-stick skillet, heat [[oil]] oven medium-high heat; add [[chicken]] and stir-fry until done and lightly browned, about 3 to 4 minutes.
3. Add lemon juice, parsley, salt and pepper; toss to combine well and serve.
+
# Add [[garlic]] and cook 15 seconds, stirring constantly.
  +
# Add [[bell pepper]] strips, sliced [[onion]], [[cumin]], [[oregano]], and chilies.
  +
# Stir-fry for 2 to 3 minutes or until crisp tender.
  +
# Add [[lemon juice]], [[parsley]], [[salt]] and [[pepper]]; toss to combine well and serve.
   
Makes 4 servings.
+
== Nutrition information ==
  +
Per Serving: Calories 174, Fat 6 g, Cholesterol 60 Mg, Carbohydrate 6 g, Sodium 168 Mg.
  +
* Food Exchanges: 3 low-fat meat, 1 vegetable.
   
Nutrition Information Per Serving: Calories 174, fat 6 g, cholesterol 60 mg, carbohydrate 6 g, sodium 168 mg.
+
__NOTOC__
  +
yep
   
Food Exchanges: 3 Low-Fat Meat, 1 Vegetable.
+
[[Category:Chicken breast Recipes]]
+
[[Category:Diabetic-friendly Recipes]]
Tina
+
[[Category:Green bell pepper Recipes]]
Owner of Creative Cutie Recipes. http://groups.yahoo.com/group/CreativeCutiesRecipes/ Come join us!
+
[[Category:Jalapeno pepper Recipes]]
+
[[Category:Lemon juice Recipes]]
==Contributed by :==
+
[[Category:Onion Recipes]]
* [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group]
+
[[Category:Red bell pepper Recipes]]
[[Category:world_recipes]]
+
[[Category:World Recipes]]
  +
[[Category:Yellow bell pepper Recipes]]

Latest revision as of 18:03, December 7, 2010

Description Edit

Contributed by Tina at World Recipes Y-Group

  • Makes 4 Servings

Ingredients Edit

Directions Edit

  1. In a large non-stick skillet, heat oil oven medium-high heat; add chicken and stir-fry until done and lightly browned, about 3 to 4 minutes.
  2. Add garlic and cook 15 seconds, stirring constantly.
  3. Add bell pepper strips, sliced onion, cumin, oregano, and chilies.
  4. Stir-fry for 2 to 3 minutes or until crisp tender.
  5. Add lemon juice, parsley, salt and pepper; toss to combine well and serve.

Nutrition information Edit

Per Serving: Calories 174, Fat 6 g, Cholesterol 60 Mg, Carbohydrate 6 g, Sodium 168 Mg.

  • Food Exchanges: 3 low-fat meat, 1 vegetable.


yep

Community content is available under CC-BY-SA unless otherwise noted.