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Chicken Pepper Skillet
 
Diabetic Recipe
 
   
1 tablespoon vegetable oil
 
12 ounces skinless, boneless chicken breasts, cut into 1/2-inch strips
 
2 garlic cloves, finely minced
 
3 bell peppers (red green and yellow) cut into thin strips
 
2 medium onions, sliced
 
1 teaspoon ground cumin
 
1 1/2 teaspoon dried oregano leaves
 
2 teaspoons chopped fresh jalapeno peppers
 
3 tablespoons fresh lemon juice
 
2 tablespoons chopped fresh parsley
 
1/4 teaspoon salt Freshly ground black pepper to taste
 
   
1. In a large non-stick skillet, heat oil oven medium-high heat; add chicken and stir-fry until done and lightly browned, about 3 to 4 minutes.
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[[Chicken]] [[pepper]] Skillet
2. Add garlic and cook 15 seconds, stirring constantly. Add bell pepper strips, sliced onion, cumin, oregano, and chilies. Stir-fry for 2 to 3 minutes or until crisp tender.
 
3. Add lemon juice, parsley, salt and pepper; toss to combine well and serve.
 
   
Makes 4 servings.
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[[diabetic]] Recipe
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*1 Tablespoon [[vegetable oil]]
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*12 Ounces Skinless, Boneless [[Chicken]] Breasts, Cut Into 1/2-Inch Strips
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*2 [[garlic cloves]], Finely Minced
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*3 [[bell peppers]] (red Green And Yellow) Cut Into Thin Strips
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*2 Medium [[onions]], Sliced
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*1 Teaspoon Ground [[cumin]]
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*1 1/2 Teaspoon Dried [[oregano]] Leaves
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*2 Teaspoons Chopped Fresh Jalapeno [[peppers]]
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*3 Tablespoons [[fresh lemon juice]]
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*2 Tablespoons Chopped Fresh [[parsley]]
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*1/4 Teaspoon [[salt]] Freshly Ground [[black pepper]] to Taste
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*1. in a Large Non-Stick Skillet, Heat [[oil]] Oven Medium-High Heat; Add [[Chicken]] And Stir-Fry Until Done And Lightly Browned, About 3 to 4 Minutes.
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*2. Add [[garlic]] And Cook 15 Seconds, Stirring Constantly. Add [[bell pepper]] Strips, Sliced [[Onion]], [[cumin]], [[oregano]], And Chilies. Stir-Fry For 2 to 3 Minutes or Until Crisp Tender.
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*3. Add [[lemon juice]], [[parsley]], [[salt]] And [[pepper]]; Toss to Combine Well And Serve.
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Makes 4 Servings.
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Nutrition Information Per Serving: Calories 174, Fat 6 g, Cholesterol 60 Mg, Carbohydrate 6 g, Sodium 168 Mg.
   
Nutrition Information Per Serving: Calories 174, fat 6 g, cholesterol 60 mg, carbohydrate 6 g, sodium 168 mg.
 
   
 
Food Exchanges: 3 Low-Fat Meat, 1 Vegetable.
 
Food Exchanges: 3 Low-Fat Meat, 1 Vegetable.
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Tina
 
Tina
Owner of Creative Cutie Recipes. http://groups.yahoo.com/group/CreativeCutiesRecipes/ Come join us!
 
   
==Contributed by :==
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Owner of Creative Cutie Recipes. Http://Groups.Yahoo.Com/Group/Creativecutiesrecipes/ Come Join Us!
* [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group]
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[[Category:world_recipes]]
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==contributed by :==
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* [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
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[[category:world_Recipes]] [[Category:Lemon juice Recipes]] [[Category:Garlic Recipes]] [[Category:Sweet pepper Recipes]] [[Category:Pepper Recipes]] [[Category:Vegetable oil Recipes]] [[Category:Onion Recipes]] [[Category:Chicken Recipes]] [[Category:Oregano Recipes]] [[Category:Parsley Recipes]] [[Category:Cumin Recipes]] [[Category:Oil Recipes]] [[Category:Salt Recipes]] [[Category:Diabetic Recipes]]

Revision as of 15:36, May 7, 2007


Chicken pepper Skillet

diabetic Recipe

  • 1. in a Large Non-Stick Skillet, Heat oil Oven Medium-High Heat; Add Chicken And Stir-Fry Until Done And Lightly Browned, About 3 to 4 Minutes.
  • 2. Add garlic And Cook 15 Seconds, Stirring Constantly. Add bell pepper Strips, Sliced Onion, cumin, oregano, And Chilies. Stir-Fry For 2 to 3 Minutes or Until Crisp Tender.
  • 3. Add lemon juice, parsley, salt And pepper; Toss to Combine Well And Serve.


Makes 4 Servings.


Nutrition Information Per Serving: Calories 174, Fat 6 g, Cholesterol 60 Mg, Carbohydrate 6 g, Sodium 168 Mg.


Food Exchanges: 3 Low-Fat Meat, 1 Vegetable.


Tina

Owner of Creative Cutie Recipes. Http://Groups.Yahoo.Com/Group/Creativecutiesrecipes/ Come Join Us!

contributed by :

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