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[[Chicken]] [[pepper]] Skillet
 
[[Chicken]] [[pepper]] Skillet
   
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==contributed by :==
 
==contributed by :==
 
* [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
 
* [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
[[category:world_Recipes]] [[Category:Lemon juice Recipes]] [[Category:Garlic Recipes]] [[Category:Sweet pepper Recipes]] [[Category:Pepper Recipes]] [[Category:Vegetable oil Recipes]] [[Category:Onion Recipes]] [[Category:Chicken Recipes]] [[Category:Oregano Recipes]] [[Category:Parsley Recipes]] [[Category:Cumin Recipes]] [[Category:Oil Recipes]] [[Category:Salt Recipes]] [[Category:Diabetic Recipes]]
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[[Category:World Recipes]]
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[[Category:Lemon juice Recipes]]
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[[Category:Garlic Recipes]]
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[[Category:Sweet pepper Recipes]]
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[[Category:Pepper Recipes]]
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[[Category:Vegetable oil Recipes]]
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[[Category:Onion Recipes]]
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[[Category:Chicken Recipes]]
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[[Category:Oregano Recipes]]
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[[Category:Parsley Recipes]]
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[[Category:Cumin Recipes]]
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[[Category:Oil Recipes]]
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[[Category:Diabetic Recipes]]

Revision as of 05:06, January 9, 2010

Chicken pepper Skillet

diabetic Recipe

  • 1. in a Large Non-Stick Skillet, Heat oil Oven Medium-High Heat; Add Chicken And Stir-Fry Until Done And Lightly Browned, About 3 to 4 Minutes.
  • 2. Add garlic And Cook 15 Seconds, Stirring Constantly. Add bell pepper Strips, Sliced Onion, cumin, oregano, And Chilies. Stir-Fry For 2 to 3 Minutes or Until Crisp Tender.
  • 3. Add lemon juice, parsley, salt And pepper; Toss to Combine Well And Serve.


Makes 4 Servings.


Nutrition Information Per Serving: Calories 174, Fat 6 g, Cholesterol 60 Mg, Carbohydrate 6 g, Sodium 168 Mg.


Food Exchanges: 3 Low-Fat Meat, 1 Vegetable.


Tina

Owner of Creative Cutie Recipes. Http://Groups.Yahoo.Com/Group/Creativecutiesrecipes/ Come Join Us!

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