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[[Chicken]] [[pepper]] Skillet
[[Chicken]] [[pepper]] Skillet
[[diabetic]] Recipe
diabetic Recipe
* 1 Tablespoon [[vegetable oil]]
* 1 Tablespoon [[vegetable oil]]

Revision as of 14:55, August 21, 2010

Chicken pepper Skillet

diabetic Recipe

  • 1. in a Large Non-Stick Skillet, Heat oil Oven Medium-High Heat; Add Chicken And Stir-Fry Until Done And Lightly Browned, About 3 to 4 Minutes.
  • 2. Add garlic And Cook 15 Seconds, Stirring Constantly. Add bell pepper Strips, Sliced Onion, cumin, oregano, And Chilies. Stir-Fry For 2 to 3 Minutes or Until Crisp Tender.
  • 3. Add lemon juice, parsley, salt And pepper; Toss to Combine Well And Serve.

Makes 4 Servings.

Nutrition Information Per Serving: Calories 174, Fat 6 g, Cholesterol 60 Mg, Carbohydrate 6 g, Sodium 168 Mg.

Food Exchanges: 3 Low-Fat Meat, 1 Vegetable.


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