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Chicken Quesadillas
+
[[Chicken]] Quesadillas
 
(George Foreman grill)
 
(George Foreman grill)
 
 
1 teaspoon vegetable oil
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1 teaspoon [[vegetable oil]]
1 1/2 cups chopped green bell pepper
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1 1/2 cups chopped green [[bell pepper]]
1 cup minced purple onion
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1 cup minced purple [[Onion]]
2 teaspoons cumin
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2 teaspoons [[cumin]]
2 cups cooked chicken breast
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2 cups cooked [[Chicken]] breast
1 14.5 ounce can no salt added diced tomatoes -- drained
+
1 14.5 ounce can no [[salt]] added diced [[tomatoes]] -- drained
1/4 cup minced fresh cilantro
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1/4 cup minced fresh [[cilantro]]
1/4 teaspoon salt
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1/4 teaspoon [[salt]]
1/4 teaspoon ground pepper
+
1/4 teaspoon ground [[pepper]]
8 8 inch fat-free flour tortillas
+
8 8 inch fat-free [[flour]] tortillas
3/4 cup shredded reduced-fat Monterey Jack cheese
+
3/4 cup shredded reduced-fat Monterey [[jack cheese]]
butter flavored cooking spray
+
[[butter]] flavored [[cooking spray]]
fresh cilantro sprigs -- optional
+
fresh [[cilantro]] sprigs -- optional
 
 
Place oil in a large nonstick skillet over medium-high heat until hot. Add
+
Place [[oil]] in a large nonstick skillet over medium-high heat until hot. Add
chopped pepper and onion; cook 3 minutes, stirring often.
+
chopped [[pepper]] and [[Onion]]; cook 3 minutes, stirring often.
 
 
Add cumin, and cook 1 minute, stirring often.
+
Add [[cumin]], and cook 1 minute, stirring often.
 
 
Add chicken and tomato; cook 3 minutes, stirring often.
+
Add [[Chicken]] and [[tomato]]; cook 3 minutes, stirring often.
 
 
Stir in minced cilantro, salt, and ground pepper. Place about 1/2 cup
+
Stir in minced [[cilantro]], [[salt]], and ground [[pepper]]. Place about 1/2 cup
chicken mixture on half of each tortilla. Sprinkle cheese evenly over turkey
+
[[Chicken]] mixture on half of each tortilla. Sprinkle [[Cheese]] evenly over [[Turkey]]
 
mixture on tortillas; fold tortillas in half.
 
mixture on tortillas; fold tortillas in half.
 
 
Coat a large nonstick skillet with cooking spray; place over medium-high
+
Coat a large nonstick skillet with [[cooking spray]]; place over medium-high
 
heat until hot. Add 2 filled tortillas; cook 30 seconds on each side or
 
heat until hot. Add 2 filled tortillas; cook 30 seconds on each side or
 
until lightly browned*. Set aside, and keep warm. Repeat procedure with
 
until lightly browned*. Set aside, and keep warm. Repeat procedure with
remaining 6 tortillas. Garnish with cilantro sprigs, if desired. Serve
+
remaining 6 tortillas. Garnish with [[cilantro]] sprigs, if desired. Serve
 
immediately.
 
immediately.
 
 
 
*I make this recipe using the George Foreman grill. I simply grill the
 
*I make this recipe using the George Foreman grill. I simply grill the
folded tortillas on the grill until the cheese is melted and they are
+
folded tortillas on the grill until the [[Cheese]] is melted and they are
 
lightly browned.
 
lightly browned.
 
 
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* [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
 
* [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
 
[[Category:catsrecipes]]
 
[[Category:catsrecipes]]
  +
{{Wikifiedrecipe}} [[Category:Sweet pepper Recipes]] [[Category:Jack cheese Recipes]] [[Category:Cooking spray Recipes]] [[Category:Vegetable oil Recipes]] [[Category:Onion Recipes]] [[Category:Tomato Recipes]] [[Category:Chicken Recipes]] [[Category:Turkey Recipes]] [[Category:Cilantro Recipes]] [[Category:Cumin Recipes]] [[Category:Pepper Recipes]] [[Category:Cheese Recipes]] [[Category:Flour Recipes]] [[Category:Butter Recipes]] [[Category:Oil Recipes]] [[Category:Salt Recipes]]

Revision as of 07:23, February 22, 2007


Chicken Quesadillas (George Foreman grill)

1 teaspoon vegetable oil 1 1/2 cups chopped green bell pepper 1 cup minced purple Onion 2 teaspoons cumin 2 cups cooked Chicken breast 1 14.5 ounce can no salt added diced tomatoes -- drained 1/4 cup minced fresh cilantro 1/4 teaspoon salt 1/4 teaspoon ground pepper 8 8 inch fat-free flour tortillas 3/4 cup shredded reduced-fat Monterey jack cheese butter flavored cooking spray fresh cilantro sprigs -- optional

Place oil in a large nonstick skillet over medium-high heat until hot. Add chopped pepper and Onion; cook 3 minutes, stirring often.

Add cumin, and cook 1 minute, stirring often.

Add Chicken and tomato; cook 3 minutes, stirring often.

Stir in minced cilantro, salt, and ground pepper. Place about 1/2 cup Chicken mixture on half of each tortilla. Sprinkle Cheese evenly over Turkey mixture on tortillas; fold tortillas in half.

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add 2 filled tortillas; cook 30 seconds on each side or until lightly browned*. Set aside, and keep warm. Repeat procedure with remaining 6 tortillas. Garnish with cilantro sprigs, if desired. Serve immediately.

  • I make this recipe using the George Foreman grill. I simply grill the

folded tortillas on the grill until the Cheese is melted and they are lightly browned.


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