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[[Chicken]] Quesadillas
 
(George Foreman grill)
 
 
1 teaspoon [[vegetable oil]]
 
1 1/2 cups chopped green [[bell pepper]]
 
1 cup minced purple [[Onion]]
 
2 teaspoons [[cumin]]
 
2 cups cooked [[Chicken]] breast
 
1 14.5 ounce can no [[salt]] added diced [[tomatoes]] -- drained
 
1/4 cup minced fresh [[cilantro]]
 
1/4 teaspoon [[salt]]
 
1/4 teaspoon ground [[pepper]]
 
8 8 inch fat-free [[flour]] tortillas
 
3/4 cup shredded reduced-fat Monterey [[jack cheese]]
 
[[butter]] flavored [[cooking spray]]
 
fresh [[cilantro]] sprigs -- optional
 
 
Place [[oil]] in a large nonstick skillet over medium-high heat until hot. Add
 
chopped [[pepper]] and [[Onion]]; cook 3 minutes, stirring often.
 
 
Add [[cumin]], and cook 1 minute, stirring often.
 
 
Add [[Chicken]] and [[tomato]]; cook 3 minutes, stirring often.
 
 
Stir in minced [[cilantro]], [[salt]], and ground [[pepper]]. Place about 1/2 cup
 
[[Chicken]] mixture on half of each tortilla. Sprinkle [[Cheese]] evenly over [[Turkey]]
 
mixture on tortillas; fold tortillas in half.
 
 
Coat a large nonstick skillet with [[cooking spray]]; place over medium-high
 
heat until hot. Add 2 filled tortillas; cook 30 seconds on each side or
 
until lightly browned*. Set aside, and keep warm. Repeat procedure with
 
remaining 6 tortillas. Garnish with [[cilantro]] sprigs, if desired. Serve
 
immediately.
 
 
*I make this recipe using the George Foreman grill. I simply grill the
 
folded tortillas on the grill until the [[Cheese]] is melted and they are
 
lightly browned.
 
 
 
   
==Contributed by :==
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* [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
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[[Category:catsrecipes]]
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[[chicken]] Quesadillas
{{Wikifiedrecipe}} [[Category:Sweet pepper Recipes]] [[Category:Jack cheese Recipes]] [[Category:Cooking spray Recipes]] [[Category:Vegetable oil Recipes]] [[Category:Onion Recipes]] [[Category:Tomato Recipes]] [[Category:Chicken Recipes]] [[Category:Turkey Recipes]] [[Category:Cilantro Recipes]] [[Category:Cumin Recipes]] [[Category:Pepper Recipes]] [[Category:Cheese Recipes]] [[Category:Flour Recipes]] [[Category:Butter Recipes]] [[Category:Oil Recipes]] [[Category:Salt Recipes]]
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(george Foreman Grill)
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*1 Teaspoon [[vegetable Oil]]
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*1 1/2 Cups Chopped Green [[bell Pepper]]
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*1 Cup Minced Purple [[onion]]
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*2 Teaspoons [[cumin]]
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*2 Cups Cooked [[chicken]] Breast
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*1 14.5 Ounce Can no [[salt]] Added Diced [[tomatoes]] -- Drained
  +
*1/4 Cup Minced Fresh [[cilantro]]
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*1/4 Teaspoon [[salt]]
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*1/4 Teaspoon Ground [[pepper]]
  +
*8 8 Inch Fat-Free [[flour]] Tortillas
  +
*3/4 Cup Shredded Reduced-Fat Monterey [[jack Cheese]]
  +
[[butter]] Flavored [[cooking Spray]]
  +
  +
Fresh [[cilantro]] Sprigs -- Optional
  +
  +
  +
Place [[oil]] in a Large Nonstick Skillet Over Medium-High Heat Until Hot. AddChopped [[pepper]] And [[onion]]; Cook 3 Minutes, Stirring Often.
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  +
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Add [[cumin]], And Cook 1 Minute, Stirring Often.
  +
  +
  +
Add [[chicken]] And [[tomato]]; Cook 3 Minutes, Stirring Often.
  +
  +
  +
Stir in Minced [[cilantro]], [[salt]], And Ground [[pepper]]. Place About 1/2 Cup
  +
[[chicken]] Mixture on Half of Each Tortilla. Sprinkle [[cheese]] Evenly Over [[turkey]]Mixture on Tortillas; Fold Tortillas in Half.
  +
  +
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Coat a Large Nonstick Skillet With [[cooking Spray]]; Place Over Medium-HighHeat Until Hot. Add 2 Filled Tortillas; Cook 30 Seconds on Each Side OrUntil Lightly Browned*. Set Aside, And Keep Warm. Repeat Procedure WithRemaining 6 Tortillas. Garnish With [[cilantro]] Sprigs, if Desired. ServeImmediately.
  +
  +
*i Make This Recipe Using The George Foreman Grill. i Simply Grill TheFolded Tortillas on The Grill Until The [[cheese]] is Melted And They AreLightly Browned.
  +
  +
  +
  +
==contributed by :==
  +
* [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
  +
[[category:catsrecipes]]
  +
{{wikifiedrecipe}} [[category:sweet Pepper Recipes]] [[category:jack Cheese Recipes]] [[category:cooking Spray Recipes]] [[category:vegetable Oil Recipes]] [[category:onion Recipes]] [[category:tomato Recipes]] [[category:chicken Recipes]] [[category:turkey Recipes]] [[category:cilantro Recipes]] [[category:cumin Recipes]] [[category:pepper Recipes]] [[category:cheese Recipes]] [[category:flour Recipes]] [[category:butter Recipes]] [[category:oil Recipes]] [[category:salt Recipes]]

Revision as of 10:36, February 28, 2007


chicken Quesadillas (george Foreman Grill)

butter Flavored cooking Spray

Fresh cilantro Sprigs -- Optional


Place oil in a Large Nonstick Skillet Over Medium-High Heat Until Hot. AddChopped pepper And onion; Cook 3 Minutes, Stirring Often.


Add cumin, And Cook 1 Minute, Stirring Often.


Add chicken And tomato; Cook 3 Minutes, Stirring Often.


Stir in Minced cilantro, salt, And Ground pepper. Place About 1/2 Cup chicken Mixture on Half of Each Tortilla. Sprinkle cheese Evenly Over turkeyMixture on Tortillas; Fold Tortillas in Half.


Coat a Large Nonstick Skillet With cooking Spray; Place Over Medium-HighHeat Until Hot. Add 2 Filled Tortillas; Cook 30 Seconds on Each Side OrUntil Lightly Browned*. Set Aside, And Keep Warm. Repeat Procedure WithRemaining 6 Tortillas. Garnish With cilantro Sprigs, if Desired. ServeImmediately.

  • i Make This Recipe Using The George Foreman Grill. i Simply Grill TheFolded Tortillas on The Grill Until The cheese is Melted And They AreLightly Browned.


contributed by :

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