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(george Foreman Grill)
 
(george Foreman Grill)
   
*1 Teaspoon [[vegetable Oil]]
+
* 1 Teaspoon [[vegetable Oil]]
*1 1/2 Cups Chopped Green [[bell Pepper]]
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* 1 1/2 Cups Chopped Green [[bell Pepper]]
*1 Cup Minced Purple [[onion]]
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* 1 Cup Minced Purple [[onion]]
*2 Teaspoons [[cumin]]
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* 2 Teaspoons [[cumin]]
*2 Cups Cooked [[chicken]] Breast
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* 2 Cups Cooked [[chicken]] Breast
*1 14.5 Ounce Can no [[salt]] Added Diced [[tomatoes]] -- Drained
+
* 1 14.5 Ounce Can no [[salt]] Added Diced [[tomatoes]] -- Drained
*1/4 Cup Minced Fresh [[cilantro]]
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* 1/4 Cup Minced Fresh [[cilantro]]
*1/4 Teaspoon [[salt]]
+
* 1/4 Teaspoon [[salt]]
*1/4 Teaspoon Ground [[pepper]]
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* 1/4 Teaspoon Ground [[pepper]]
*8 8 Inch Fat-Free [[flour]] Tortillas
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* 8 8 Inch Fat-Free [[flour]] Tortillas
*3/4 Cup Shredded Reduced-Fat Monterey [[jack Cheese]]
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* 3/4 Cup Shredded Reduced-Fat Monterey [[jack Cheese]]
 
[[butter]] Flavored [[cooking Spray]]
 
[[butter]] Flavored [[cooking Spray]]
   
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Coat a Large Nonstick Skillet With [[cooking Spray]]; Place Over Medium-HighHeat Until Hot. Add 2 Filled Tortillas; Cook 30 Seconds on Each Side OrUntil Lightly Browned*. Set Aside, And Keep Warm. Repeat Procedure WithRemaining 6 Tortillas. Garnish With [[cilantro]] Sprigs, if Desired. ServeImmediately.
 
Coat a Large Nonstick Skillet With [[cooking Spray]]; Place Over Medium-HighHeat Until Hot. Add 2 Filled Tortillas; Cook 30 Seconds on Each Side OrUntil Lightly Browned*. Set Aside, And Keep Warm. Repeat Procedure WithRemaining 6 Tortillas. Garnish With [[cilantro]] Sprigs, if Desired. ServeImmediately.
   
*i Make This Recipe Using The George Foreman Grill. i Simply Grill TheFolded Tortillas on The Grill Until The [[cheese]] is Melted And They AreLightly Browned.
+
* i Make This Recipe Using The George Foreman Grill. i Simply Grill TheFolded Tortillas on The Grill Until The [[cheese]] is Melted And They AreLightly Browned.
   
   
   
==contributed by ==
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== contributed by ==
* [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
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* [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
 
{{wikifiedrecipe}}
 
{{wikifiedrecipe}}
   
 
[[Category:Catsrecipes]]
 
[[Category:Catsrecipes]]
 
 
[[Category:Jack Cheese Recipes]]
 
[[Category:Jack Cheese Recipes]]
 
[[Category:Cooking Spray Recipes]]
 
[[Category:Cooking Spray Recipes]]
 
 
 
 
[[Category:Chicken Recipes]]
 
[[Category:Chicken Recipes]]
 
[[Category:Turkey Recipes]]
 
[[Category:Turkey Recipes]]
 
 
 
 
[[Category:Cheese Recipes]]
 
[[Category:Cheese Recipes]]

Revision as of 16:43, March 3, 2010

chicken Quesadillas (george Foreman Grill)

butter Flavored cooking Spray

Fresh cilantro Sprigs—Optional


Place oil in a Large Nonstick Skillet Over Medium-High Heat Until Hot. AddChopped pepper And onion; Cook 3 Minutes, Stirring Often.


Add cumin, And Cook 1 Minute, Stirring Often.


Add chicken And tomato; Cook 3 Minutes, Stirring Often.


Stir in Minced cilantro, salt, And Ground pepper. Place About 1/2 Cup chicken Mixture on Half of Each Tortilla. Sprinkle cheese Evenly Over turkeyMixture on Tortillas; Fold Tortillas in Half.


Coat a Large Nonstick Skillet With cooking Spray; Place Over Medium-HighHeat Until Hot. Add 2 Filled Tortillas; Cook 30 Seconds on Each Side OrUntil Lightly Browned*. Set Aside, And Keep Warm. Repeat Procedure WithRemaining 6 Tortillas. Garnish With cilantro Sprigs, if Desired. ServeImmediately.

  • i Make This Recipe Using The George Foreman Grill. i Simply Grill TheFolded Tortillas on The Grill Until The cheese is Melted And They AreLightly Browned.


contributed by

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