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== Description ==
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I make this recipe using the George Foreman grill. I simply grill the folded tortillas on the grill until the [[cheese]] is melted and they are lightly browned.
Chicken Quesadillas
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* Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
(George Foreman grill)
 
 
1 teaspoon vegetable oil
 
1 1/2 cups chopped green bell pepper
 
1 cup minced purple onion
 
2 teaspoons cumin
 
2 cups cooked chicken breast
 
1 14.5 ounce can no salt added diced tomatoes -- drained
 
1/4 cup minced fresh cilantro
 
1/4 teaspoon salt
 
1/4 teaspoon ground pepper
 
8 8 inch fat-free flour tortillas
 
3/4 cup shredded reduced-fat Monterey Jack cheese
 
butter flavored cooking spray
 
fresh cilantro sprigs -- optional
 
 
Place oil in a large nonstick skillet over medium-high heat until hot. Add
 
chopped pepper and onion; cook 3 minutes, stirring often.
 
 
Add cumin, and cook 1 minute, stirring often.
 
 
Add chicken and tomato; cook 3 minutes, stirring often.
 
 
Stir in minced cilantro, salt, and ground pepper. Place about 1/2 cup
 
chicken mixture on half of each tortilla. Sprinkle cheese evenly over turkey
 
mixture on tortillas; fold tortillas in half.
 
 
Coat a large nonstick skillet with cooking spray; place over medium-high
 
heat until hot. Add 2 filled tortillas; cook 30 seconds on each side or
 
until lightly browned*. Set aside, and keep warm. Repeat procedure with
 
remaining 6 tortillas. Garnish with cilantro sprigs, if desired. Serve
 
immediately.
 
 
*I make this recipe using the George Foreman grill. I simply grill the
 
folded tortillas on the grill until the cheese is melted and they are
 
lightly browned.
 
 
 
   
==Contributed by :==
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==Ingredients==
* [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
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* 1 teaspoon [[vegetable oil]]
[[Category:catsrecipes]]
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* 1½ cups chopped [[green bell pepper]]
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* 1 cup minced [[purple onion]]
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* 2 teaspoons [[cumin]]
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* 2 cups cooked [[chicken breast]]
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* 1 x 14½ ounce can no salt added diced [[tomato]]es -- drained
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* ¼ cup minced fresh [[cilantro]]
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* ¼ teaspoon [[salt]]
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* ¼ teaspoon ground [[pepper]]
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* 8 x 8 inch fat-free flour [[tortillas]]
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* ¾ cup shredded reduced-fat Monterey [[jack cheese]]
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* [[butter]] flavored [[cooking spray]]
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* fresh [[cilantro]] sprigs—optional
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== Directions ==
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# Place [[oil]] in a large nonstick skillet over medium-high heat until hot.
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# Add chopped [[pepper]] and [[onion]]; cook 3 minutes, stirring often.
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# Add [[cumin]], and cook 1 minute, stirring often.
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# Add [[chicken]] and [[tomato]]; cook 3 minutes, stirring often.
  +
# Stir in minced [[cilantro]], [[salt]], and ground [[pepper]].
  +
# Place about ½ cup [[chicken]] mixture on half of each tortilla.
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# Sprinkle [[cheese]] evenly over [[turkey]]mixture on tortillas; fold tortillas in half.
  +
# Coat a large nonstick skillet with [[cooking spray]]; place over medium-high heat until hot.
  +
# Add 2 filled tortillas; cook 30 seconds on each side or until lightly browned.
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# Set aside, and keep warm.
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# Repeat procedure with remaining 6 tortillas.
  +
# Garnish with [[cilantro]] sprigs, if desired.
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# Serve immediately.
  +
  +
[[Category:Cathy's Recipes]]
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[[Category:Quesadilla Recipes]]
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[[Category:Chicken breast Recipes]]
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[[Category:Green bell pepper Recipes]]
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[[Category:Jack cheese Recipes]]
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[[Category:Tomato Recipes]]
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[[Category:Bermuda onion Recipes]]
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[[Category:Cilantro Recipes]]

Latest revision as of 17:28, December 15, 2010

Description Edit

I make this recipe using the George Foreman grill. I simply grill the folded tortillas on the grill until the cheese is melted and they are lightly browned.

IngredientsEdit

Directions Edit

  1. Place oil in a large nonstick skillet over medium-high heat until hot.
  2. Add chopped pepper and onion; cook 3 minutes, stirring often.
  3. Add cumin, and cook 1 minute, stirring often.
  4. Add chicken and tomato; cook 3 minutes, stirring often.
  5. Stir in minced cilantro, salt, and ground pepper.
  6. Place about ½ cup chicken mixture on half of each tortilla.
  7. Sprinkle cheese evenly over turkeymixture on tortillas; fold tortillas in half.
  8. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  9. Add 2 filled tortillas; cook 30 seconds on each side or until lightly browned.
  10. Set aside, and keep warm.
  11. Repeat procedure with remaining 6 tortillas.
  12. Garnish with cilantro sprigs, if desired.
  13. Serve immediately.
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