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[[chicken]] Quesadillas
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== Description ==
(george Foreman Grill)
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I make this recipe using the George Foreman grill. I simply grill the folded tortillas on the grill until the [[cheese]] is melted and they are lightly browned.
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* Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
   
*1 Teaspoon [[vegetable Oil]]
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==Ingredients==
*1 1/2 Cups Chopped Green [[bell Pepper]]
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* 1 teaspoon [[vegetable oil]]
*1 Cup Minced Purple [[onion]]
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* 1½ cups chopped [[green bell pepper]]
*2 Teaspoons [[cumin]]
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* 1 cup minced [[purple onion]]
*2 Cups Cooked [[chicken]] Breast
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* 2 teaspoons [[cumin]]
*1 14.5 Ounce Can no [[salt]] Added Diced [[tomatoes]] -- Drained
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* 2 cups cooked [[chicken breast]]
*1/4 Cup Minced Fresh [[cilantro]]
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* 1 x 14½ ounce can no salt added diced [[tomato]]es -- drained
*1/4 Teaspoon [[salt]]
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* ¼ cup minced fresh [[cilantro]]
*1/4 Teaspoon Ground [[pepper]]
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* ¼ teaspoon [[salt]]
*8 8 Inch Fat-Free [[flour]] Tortillas
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* ¼ teaspoon ground [[pepper]]
*3/4 Cup Shredded Reduced-Fat Monterey [[jack Cheese]]
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* 8 x 8 inch fat-free flour [[tortillas]]
[[butter]] Flavored [[cooking Spray]]
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* ¾ cup shredded reduced-fat Monterey [[jack cheese]]
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* [[butter]] flavored [[cooking spray]]
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* fresh [[cilantro]] sprigs—optional
   
Fresh [[cilantro]] Sprigs -- Optional
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== Directions ==
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# Place [[oil]] in a large nonstick skillet over medium-high heat until hot.
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# Add chopped [[pepper]] and [[onion]]; cook 3 minutes, stirring often.
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# Add [[cumin]], and cook 1 minute, stirring often.
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# Add [[chicken]] and [[tomato]]; cook 3 minutes, stirring often.
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# Stir in minced [[cilantro]], [[salt]], and ground [[pepper]].
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# Place about ½ cup [[chicken]] mixture on half of each tortilla.
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# Sprinkle [[cheese]] evenly over [[turkey]]mixture on tortillas; fold tortillas in half.
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# Coat a large nonstick skillet with [[cooking spray]]; place over medium-high heat until hot.
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# Add 2 filled tortillas; cook 30 seconds on each side or until lightly browned.
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# Set aside, and keep warm.
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# Repeat procedure with remaining 6 tortillas.
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# Garnish with [[cilantro]] sprigs, if desired.
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# Serve immediately.
   
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[[Category:Cathy's Recipes]]
Place [[oil]] in a Large Nonstick Skillet Over Medium-High Heat Until Hot. AddChopped [[pepper]] And [[onion]]; Cook 3 Minutes, Stirring Often.
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[[Category:Quesadilla Recipes]]
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[[Category:Chicken breast Recipes]]
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[[Category:Green bell pepper Recipes]]
Add [[cumin]], And Cook 1 Minute, Stirring Often.
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[[Category:Jack cheese Recipes]]
 
 
Add [[chicken]] And [[tomato]]; Cook 3 Minutes, Stirring Often.
 
 
 
Stir in Minced [[cilantro]], [[salt]], And Ground [[pepper]]. Place About 1/2 Cup
 
[[chicken]] Mixture on Half of Each Tortilla. Sprinkle [[cheese]] Evenly Over [[turkey]]Mixture on Tortillas; Fold Tortillas in Half.
 
 
 
Coat a Large Nonstick Skillet With [[cooking Spray]]; Place Over Medium-HighHeat Until Hot. Add 2 Filled Tortillas; Cook 30 Seconds on Each Side OrUntil Lightly Browned*. Set Aside, And Keep Warm. Repeat Procedure WithRemaining 6 Tortillas. Garnish With [[cilantro]] Sprigs, if Desired. ServeImmediately.
 
 
*i Make This Recipe Using The George Foreman Grill. i Simply Grill TheFolded Tortillas on The Grill Until The [[cheese]] is Melted And They AreLightly Browned.
 
 
 
 
==contributed by :==
 
* [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
 
{{wikifiedrecipe}}
 
 
[[Category:Catsrecipes]]
 
[[Category:Sweet Pepper Recipes]]
 
[[Category:Jack Cheese Recipes]]
 
[[Category:Cooking Spray Recipes]]
 
[[Category:Vegetable Oil Recipes]]
 
[[Category:Onion Recipes]]
 
 
[[Category:Tomato Recipes]]
 
[[Category:Tomato Recipes]]
[[Category:Chicken Recipes]]
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[[Category:Bermuda onion Recipes]]
[[Category:Turkey Recipes]]
 
 
[[Category:Cilantro Recipes]]
 
[[Category:Cilantro Recipes]]
[[Category:Cumin Recipes]]
 
[[Category:Pepper Recipes]]
 
[[Category:Cheese Recipes]]
 
[[Category:Flour Recipes]]
 
[[Category:Butter Recipes]]
 
[[Category:Oil Recipes]]
 

Latest revision as of 17:28, December 15, 2010

Description Edit

I make this recipe using the George Foreman grill. I simply grill the folded tortillas on the grill until the cheese is melted and they are lightly browned.

IngredientsEdit

Directions Edit

  1. Place oil in a large nonstick skillet over medium-high heat until hot.
  2. Add chopped pepper and onion; cook 3 minutes, stirring often.
  3. Add cumin, and cook 1 minute, stirring often.
  4. Add chicken and tomato; cook 3 minutes, stirring often.
  5. Stir in minced cilantro, salt, and ground pepper.
  6. Place about ½ cup chicken mixture on half of each tortilla.
  7. Sprinkle cheese evenly over turkeymixture on tortillas; fold tortillas in half.
  8. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  9. Add 2 filled tortillas; cook 30 seconds on each side or until lightly browned.
  10. Set aside, and keep warm.
  11. Repeat procedure with remaining 6 tortillas.
  12. Garnish with cilantro sprigs, if desired.
  13. Serve immediately.
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