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+ | == Description == |
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− | [[chicken]] Quesadillas |
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+ | I make this recipe using the George Foreman grill. I simply grill the folded tortillas on the grill until the [[cheese]] is melted and they are lightly browned. |
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− | (george Foreman Grill) |
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+ | ==Ingredients== |
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− | *1 Teaspoon [[vegetable Oil]] |
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− | * |
+ | * 1 teaspoon [[vegetable oil]] |
+ | * 1½ cups chopped [[green bell pepper]] |
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− | *1 Cup Minced Purple [[onion]] |
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− | * |
+ | * 1 cup minced [[purple onion]] |
− | *2 |
+ | * 2 teaspoons [[cumin]] |
+ | * 2 cups cooked [[chicken breast]] |
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− | *1 14.5 Ounce Can no [[salt]] Added Diced [[tomatoes]] -- Drained |
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+ | * 1 x 14½ ounce can no salt added diced [[tomato]]es -- drained |
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− | * |
+ | * ¼ cup minced fresh [[cilantro]] |
− | *1/4 Teaspoon [[salt]] |
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− | * |
+ | * ¼ teaspoon [[salt]] |
− | * |
+ | * ¼ teaspoon ground [[pepper]] |
+ | * 8 x 8 inch fat-free flour [[tortillas]] |
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− | *3/4 Cup Shredded Reduced-Fat Monterey [[jack Cheese]] |
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+ | * ¾ cup shredded reduced-fat Monterey [[jack cheese]] |
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− | [[butter]] |
+ | * [[butter]] flavored [[cooking spray]] |
+ | * fresh [[cilantro]] sprigs—optional |
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+ | == Directions == |
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− | Fresh [[cilantro]] Sprigs—Optional |
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+ | # Place [[oil]] in a large nonstick skillet over medium-high heat until hot. |
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+ | # Add chopped [[pepper]] and [[onion]]; cook 3 minutes, stirring often. |
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+ | # Place about ½ cup [[chicken]] mixture on half of each tortilla. |
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+ | # Sprinkle [[cheese]] evenly over [[turkey]]mixture on tortillas; fold tortillas in half. |
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+ | # Coat a large nonstick skillet with [[cooking spray]]; place over medium-high heat until hot. |
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+ | # Add 2 filled tortillas; cook 30 seconds on each side or until lightly browned. |
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+ | # Set aside, and keep warm. |
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+ | # Repeat procedure with remaining 6 tortillas. |
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+ | # Garnish with [[cilantro]] sprigs, if desired. |
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+ | # Serve immediately. |
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− | Place [[oil]] in a Large Nonstick Skillet Over Medium-High Heat Until Hot. AddChopped [[pepper]] And [[onion]]; Cook 3 Minutes, Stirring Often. |
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+ | [[Category:Bermuda onion Recipes]] |
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+ | [[Category:Cilantro Recipes]] |
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− | [[chicken]] Mixture on Half of Each Tortilla. Sprinkle [[cheese]] Evenly Over [[turkey]]Mixture on Tortillas; Fold Tortillas in Half. |
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− | Coat a Large Nonstick Skillet With [[cooking Spray]]; Place Over Medium-HighHeat Until Hot. Add 2 Filled Tortillas; Cook 30 Seconds on Each Side OrUntil Lightly Browned*. Set Aside, And Keep Warm. Repeat Procedure WithRemaining 6 Tortillas. Garnish With [[cilantro]] Sprigs, if Desired. ServeImmediately. |
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− | *i Make This Recipe Using The George Foreman Grill. i Simply Grill TheFolded Tortillas on The Grill Until The [[cheese]] is Melted And They AreLightly Browned. |
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− | ==contributed by == |
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− | {{wikifiedrecipe}} |
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Latest revision as of 17:28, 15 December 2010
Description
I make this recipe using the George Foreman grill. I simply grill the folded tortillas on the grill until the cheese is melted and they are lightly browned.
- Contributed by Catsrecipes Y-Group
Ingredients
- 1 teaspoon vegetable oil
- 1½ cups chopped green bell pepper
- 1 cup minced purple onion
- 2 teaspoons cumin
- 2 cups cooked chicken breast
- 1 x 14½ ounce can no salt added diced tomatoes -- drained
- ¼ cup minced fresh cilantro
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 8 x 8 inch fat-free flour tortillas
- ¾ cup shredded reduced-fat Monterey jack cheese
- butter flavored cooking spray
- fresh cilantro sprigs—optional
Directions
- Place oil in a large nonstick skillet over medium-high heat until hot.
- Add chopped pepper and onion; cook 3 minutes, stirring often.
- Add cumin, and cook 1 minute, stirring often.
- Add chicken and tomato; cook 3 minutes, stirring often.
- Stir in minced cilantro, salt, and ground pepper.
- Place about ½ cup chicken mixture on half of each tortilla.
- Sprinkle cheese evenly over turkeymixture on tortillas; fold tortillas in half.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
- Add 2 filled tortillas; cook 30 seconds on each side or until lightly browned.
- Set aside, and keep warm.
- Repeat procedure with remaining 6 tortillas.
- Garnish with cilantro sprigs, if desired.
- Serve immediately.