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== Description ==
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I make this recipe using the George Foreman grill. I simply grill the folded tortillas on the grill until the [[cheese]] is melted and they are lightly browned.
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* Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
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==Ingredients==
 
==Ingredients==
 
* 1 teaspoon [[vegetable oil]]
 
* 1 teaspoon [[vegetable oil]]
* 1½ cups chopped green [[bell pepper]]
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* 1½ cups chopped [[green bell pepper]]
* 1 cup minced purple [[onion]]
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* 1 cup minced [[purple onion]]
 
* 2 teaspoons [[cumin]]
 
* 2 teaspoons [[cumin]]
* 2 cups cooked [[chicken]] breast
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* 2 cups cooked [[chicken breast]]
* 1 14.5 ounce can no [[salt]] added diced [[tomato]]es -- drained
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* 1 x 14½ ounce can no salt added diced [[tomato]]es -- drained
 
* ¼ cup minced fresh [[cilantro]]
 
* ¼ cup minced fresh [[cilantro]]
 
* ¼ teaspoon [[salt]]
 
* ¼ teaspoon [[salt]]
 
* ¼ teaspoon ground [[pepper]]
 
* ¼ teaspoon ground [[pepper]]
* 8 8 inch fat-free [[flour]] tortillas
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* 8 x 8 inch fat-free flour [[tortillas]]
* ¾ cup shredded reduced-fat monterey [[jack cheese]]
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* ¾ cup shredded reduced-fat Monterey [[jack cheese]]
 
* [[butter]] flavored [[cooking spray]]
 
* [[butter]] flavored [[cooking spray]]
 
* fresh [[cilantro]] sprigs—optional
 
* fresh [[cilantro]] sprigs—optional
   
==Directions==
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== Directions ==
 
# Place [[oil]] in a large nonstick skillet over medium-high heat until hot.
 
# Place [[oil]] in a large nonstick skillet over medium-high heat until hot.
 
# Add chopped [[pepper]] and [[onion]]; cook 3 minutes, stirring often.
 
# Add chopped [[pepper]] and [[onion]]; cook 3 minutes, stirring often.
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# Place about ½ cup [[chicken]] mixture on half of each tortilla.
 
# Place about ½ cup [[chicken]] mixture on half of each tortilla.
 
# Sprinkle [[cheese]] evenly over [[turkey]]mixture on tortillas; fold tortillas in half.
 
# Sprinkle [[cheese]] evenly over [[turkey]]mixture on tortillas; fold tortillas in half.
# Coat a large nonstick skillet with [[cooking spray]]; place over medium-highheat until hot.
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# Coat a large nonstick skillet with [[cooking spray]]; place over medium-high heat until hot.
# Add 2 filled tortillas; cook 30 seconds on each side oruntil lightly browned*.
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# Add 2 filled tortillas; cook 30 seconds on each side or until lightly browned.
 
# Set aside, and keep warm.
 
# Set aside, and keep warm.
 
# Repeat procedure with remaining 6 tortillas.
 
# Repeat procedure with remaining 6 tortillas.
 
# Garnish with [[cilantro]] sprigs, if desired.
 
# Garnish with [[cilantro]] sprigs, if desired.
 
# Serve immediately.
 
# Serve immediately.
 
;Note
 
# I make this recipe using the george foreman grill. I simply grill the folded tortillas on the grill until the [[cheese]] is melted and they are lightly browned.
 
 
== contributed by ==
 
* [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
 
   
 
[[Category:Cathy's Recipes]]
 
[[Category:Cathy's Recipes]]
[[Category:Chicken Recipes]]
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[[Category:Quesadilla Recipes]]
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[[Category:Chicken breast Recipes]]
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[[Category:Green bell pepper Recipes]]
 
[[Category:Jack cheese Recipes]]
 
[[Category:Jack cheese Recipes]]
 
[[Category:Tomato Recipes]]
 
[[Category:Tomato Recipes]]
[[Category:Green Bell Pepper Recipes]]
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[[Category:Bermuda onion Recipes]]
[[Category:Quesadilla Recipes]]
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[[Category:Cilantro Recipes]]

Latest revision as of 17:28, December 15, 2010

Description Edit

I make this recipe using the George Foreman grill. I simply grill the folded tortillas on the grill until the cheese is melted and they are lightly browned.

IngredientsEdit

Directions Edit

  1. Place oil in a large nonstick skillet over medium-high heat until hot.
  2. Add chopped pepper and onion; cook 3 minutes, stirring often.
  3. Add cumin, and cook 1 minute, stirring often.
  4. Add chicken and tomato; cook 3 minutes, stirring often.
  5. Stir in minced cilantro, salt, and ground pepper.
  6. Place about ½ cup chicken mixture on half of each tortilla.
  7. Sprinkle cheese evenly over turkeymixture on tortillas; fold tortillas in half.
  8. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  9. Add 2 filled tortillas; cook 30 seconds on each side or until lightly browned.
  10. Set aside, and keep warm.
  11. Repeat procedure with remaining 6 tortillas.
  12. Garnish with cilantro sprigs, if desired.
  13. Serve immediately.
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