m (Robot: Changing Category:Green Bell Pepper Recipes) |
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+ | == Description == |
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+ | |||
==Ingredients== |
==Ingredients== |
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* 1 teaspoon [[vegetable oil]] |
* 1 teaspoon [[vegetable oil]] |
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− | * 1½ cups chopped |
+ | * 1½ cups chopped [[green bell pepper]] |
− | * 1 cup minced |
+ | * 1 cup minced [[purple onion]] |
* 2 teaspoons [[cumin]] |
* 2 teaspoons [[cumin]] |
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− | * 2 cups cooked [[chicken |
+ | * 2 cups cooked [[chicken breast]] |
− | * 1 14 |
+ | * 1 x 14½ ounce can no salt added diced [[tomato]]es -- drained |
* ¼ cup minced fresh [[cilantro]] |
* ¼ cup minced fresh [[cilantro]] |
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* ¼ teaspoon [[salt]] |
* ¼ teaspoon [[salt]] |
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* ¼ teaspoon ground [[pepper]] |
* ¼ teaspoon ground [[pepper]] |
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− | * 8 8 inch fat-free [[ |
+ | * 8 x 8 inch fat-free flour [[tortillas]] |
− | * ¾ cup shredded reduced-fat |
+ | * ¾ cup shredded reduced-fat Monterey [[jack cheese]] |
* [[butter]] flavored [[cooking spray]] |
* [[butter]] flavored [[cooking spray]] |
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* fresh [[cilantro]] sprigs—optional |
* fresh [[cilantro]] sprigs—optional |
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− | ==Directions== |
+ | == Directions == |
# Place [[oil]] in a large nonstick skillet over medium-high heat until hot. |
# Place [[oil]] in a large nonstick skillet over medium-high heat until hot. |
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# Add chopped [[pepper]] and [[onion]]; cook 3 minutes, stirring often. |
# Add chopped [[pepper]] and [[onion]]; cook 3 minutes, stirring often. |
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# Place about ½ cup [[chicken]] mixture on half of each tortilla. |
# Place about ½ cup [[chicken]] mixture on half of each tortilla. |
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# Sprinkle [[cheese]] evenly over [[turkey]]mixture on tortillas; fold tortillas in half. |
# Sprinkle [[cheese]] evenly over [[turkey]]mixture on tortillas; fold tortillas in half. |
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− | # Coat a large nonstick skillet with [[cooking spray]]; place over medium- |
+ | # Coat a large nonstick skillet with [[cooking spray]]; place over medium-high heat until hot. |
− | # Add 2 filled tortillas; cook 30 seconds on each side |
+ | # Add 2 filled tortillas; cook 30 seconds on each side or until lightly browned. |
# Set aside, and keep warm. |
# Set aside, and keep warm. |
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# Repeat procedure with remaining 6 tortillas. |
# Repeat procedure with remaining 6 tortillas. |
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# Garnish with [[cilantro]] sprigs, if desired. |
# Garnish with [[cilantro]] sprigs, if desired. |
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# Serve immediately. |
# Serve immediately. |
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− | |||
− | ;Note |
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− | |||
− | == contributed by == |
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[[Category:Cathy's Recipes]] |
[[Category:Cathy's Recipes]] |
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− | [[Category: |
+ | [[Category:Quesadilla Recipes]] |
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[[Category:Green bell pepper Recipes]] |
[[Category:Green bell pepper Recipes]] |
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[[Category:Jack cheese Recipes]] |
[[Category:Jack cheese Recipes]] |
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[[Category:Tomato Recipes]] |
[[Category:Tomato Recipes]] |
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+ | [[Category:Bermuda onion Recipes]] |
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+ | [[Category:Cilantro Recipes]] |
Latest revision as of 17:28, 15 December 2010
Description
I make this recipe using the George Foreman grill. I simply grill the folded tortillas on the grill until the cheese is melted and they are lightly browned.
- Contributed by Catsrecipes Y-Group
Ingredients
- 1 teaspoon vegetable oil
- 1½ cups chopped green bell pepper
- 1 cup minced purple onion
- 2 teaspoons cumin
- 2 cups cooked chicken breast
- 1 x 14½ ounce can no salt added diced tomatoes -- drained
- ¼ cup minced fresh cilantro
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 8 x 8 inch fat-free flour tortillas
- ¾ cup shredded reduced-fat Monterey jack cheese
- butter flavored cooking spray
- fresh cilantro sprigs—optional
Directions
- Place oil in a large nonstick skillet over medium-high heat until hot.
- Add chopped pepper and onion; cook 3 minutes, stirring often.
- Add cumin, and cook 1 minute, stirring often.
- Add chicken and tomato; cook 3 minutes, stirring often.
- Stir in minced cilantro, salt, and ground pepper.
- Place about ½ cup chicken mixture on half of each tortilla.
- Sprinkle cheese evenly over turkeymixture on tortillas; fold tortillas in half.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
- Add 2 filled tortillas; cook 30 seconds on each side or until lightly browned.
- Set aside, and keep warm.
- Repeat procedure with remaining 6 tortillas.
- Garnish with cilantro sprigs, if desired.
- Serve immediately.