Chicken Quesadillas (George Foreman grill)
1 teaspoon vegetable oil 1 1/2 cups chopped green bell pepper 1 cup minced purple Onion 2 teaspoons cumin 2 cups cooked Chicken breast 1 14.5 ounce can no salt added diced tomatoes -- drained 1/4 cup minced fresh cilantro 1/4 teaspoon salt 1/4 teaspoon ground pepper 8 8 inch fat-free flour tortillas 3/4 cup shredded reduced-fat Monterey jack cheese butter flavored cooking spray fresh cilantro sprigs -- optional
Add cumin, and cook 1 minute, stirring often.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add 2 filled tortillas; cook 30 seconds on each side or until lightly browned*. Set aside, and keep warm. Repeat procedure with remaining 6 tortillas. Garnish with cilantro sprigs, if desired. Serve immediately.
- I make this recipe using the George Foreman grill. I simply grill the
folded tortillas on the grill until the Cheese is melted and they are lightly browned.