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Yield: 4 Servings |
Yield: 4 Servings |
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− | *1 Tbsp [[olive oil]] |
+ | * 1 Tbsp [[olive oil]] |
− | *1/2 Cup Chopped [[Onion]] |
+ | * 1/2 Cup Chopped [[Onion]] |
− | *2 Cups Low-Fat, Low-Sodium [[chicken broth]] |
+ | * 2 Cups Low-Fat, Low-Sodium [[chicken broth]] |
− | *1 Cup Diced Canned [[tomatoes]], Drained |
+ | * 1 Cup Diced Canned [[tomatoes]], Drained |
− | *2 Tbsp [[slivered almonds]] |
+ | * 2 Tbsp [[slivered almonds]] |
− | *1 Tsp [[chili powder]] |
+ | * 1 Tsp [[chili powder]] |
− | *1/4 Tsp [[cayenne pepper]] |
+ | * 1/4 Tsp [[cayenne pepper]] |
− | *1/2 Tsp [[cinnamon]] |
+ | * 1/2 Tsp [[cinnamon]] |
− | *1 lb Cubed Cooked Deli [[Chicken]] |
+ | * 1 lb Cubed Cooked Deli [[Chicken]] |
− | *1 (15 Oz) Can [[black beans]], Rinsed And Drained |
+ | * 1 (15 Oz) Can [[black beans]], Rinsed And Drained |
− | *1. in a Large Stockpot Over Medium-High Heat, Heat The [[oil]]. AddThe [[Onion]] And Saute For 3-5 Minutes, Stirring Occasionally. |
+ | * 1. in a Large Stockpot Over Medium-High Heat, Heat The [[oil]]. AddThe [[Onion]] And Saute For 3-5 Minutes, Stirring Occasionally. |
− | *2. Add The Broth, [[tomatoes]], [[almonds]], And Spices. Bring to a Boil,Lower The Heat, And Simmer For 30 Minutes. Add The [[Chicken]] And BeansAnd Simmer For 10 More Minutes. |
+ | * 2. Add The Broth, [[tomatoes]], [[almonds]], And Spices. Bring to a Boil,Lower The Heat, And Simmer For 30 Minutes. Add The [[Chicken]] And BeansAnd Simmer For 10 More Minutes. |
Nutrition: |
Nutrition: |
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− | *276 Calories, 31g Protein, 40 mg Cholesterol, 7g Fat, 25g Carbs |
+ | * 276 Calories, 31g Protein, 40 mg Cholesterol, 7g Fat, 25g Carbs |
Exchanges: 1 Starch, 1 Vegetable, 4 Very Lean Meat, |
Exchanges: 1 Starch, 1 Vegetable, 4 Very Lean Meat, |
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− | *1 Monounsaturated Fat |
+ | * 1 Monounsaturated Fat |
− | ==contributed by == |
+ | == contributed by == |
− | * [http://Groups.Yahoo.Com/Group/Healthy_Recipes_For_[[diabetic]]_Friends/ |
+ | * [http://Groups.Yahoo.Com/Group/Healthy_Recipes_For_[[diabetic]]_Friends/ Healthy Recipes For [[diabetic]] Friends Y-Group] |
+ | |||
[[Category:Healthy Recipes For Diabetic Friends]] |
[[Category:Healthy Recipes For Diabetic Friends]] |
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− | |||
[[Category:Chili powder Recipes]] |
[[Category:Chili powder Recipes]] |
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[[Category:Black bean Recipes]] |
[[Category:Black bean Recipes]] |
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[[Category:Slivered almond Recipes]] |
[[Category:Slivered almond Recipes]] |
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− | |||
[[Category:Chicken broth Recipes]] |
[[Category:Chicken broth Recipes]] |
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− | |||
− | |||
[[Category:Chicken Recipes]] |
[[Category:Chicken Recipes]] |
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− | |||
[[Category:Almond Recipes]] |
[[Category:Almond Recipes]] |
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− | |||
[[Category:Diabetic Recipes]] |
[[Category:Diabetic Recipes]] |
Revision as of 17:00, 6 March 2010
Chicken And almond Stew - 25g Carbs
{fiber Not Given But This Recipe is Good For Fiber...With The black beans... Take Care, Gloria}
From: Express Lane diabetic Cooking
Yield: 4 Servings
- 1 Tbsp olive oil
- 1/2 Cup Chopped Onion
- 2 Cups Low-Fat, Low-Sodium chicken broth
- 1 Cup Diced Canned tomatoes, Drained
- 2 Tbsp slivered almonds
- 1 Tsp chili powder
- 1/4 Tsp cayenne pepper
- 1/2 Tsp cinnamon
- 1 lb Cubed Cooked Deli Chicken
- 1 (15 Oz) Can black beans, Rinsed And Drained
- 1. in a Large Stockpot Over Medium-High Heat, Heat The oil. AddThe Onion And Saute For 3-5 Minutes, Stirring Occasionally.
- 2. Add The Broth, tomatoes, almonds, And Spices. Bring to a Boil,Lower The Heat, And Simmer For 30 Minutes. Add The Chicken And BeansAnd Simmer For 10 More Minutes.
Nutrition:
- 276 Calories, 31g Protein, 40 mg Cholesterol, 7g Fat, 25g Carbs
Exchanges: 1 Starch, 1 Vegetable, 4 Very Lean Meat,
- 1 Monounsaturated Fat