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− | {Fiber not given but this recipe is good for fiber... |
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− | with the black beans... Take care, Gloria} |
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+ | {fiber Not Given But This Recipe is Good For Fiber...With The [[black beans]]... Take Care, Gloria} |
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− | 1/2 cup chopped onion |
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− | 1 cup diced canned tomatoes, drained |
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+ | *1/2 Cup Chopped [[Onion]] |
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− | 1 lb cubed cooked deli chicken |
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+ | *1 Cup Diced Canned [[tomatoes]], Drained |
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+ | *1 lb Cubed Cooked Deli [[Chicken]] |
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+ | *1. in a Large Stockpot Over Medium-High Heat, Heat The [[oil]]. AddThe [[Onion]] And Saute For 3-5 Minutes, Stirring Occasionally. |
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+ | *2. Add The Broth, [[tomatoes]], [[almonds]], And Spices. Bring to a Boil,Lower The Heat, And Simmer For 30 Minutes. Add The [[Chicken]] And BeansAnd Simmer For 10 More Minutes. |
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− | 1. In a large stockpot over medium-high heat, heat the oil. Add |
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− | the onion and saute for 3-5 minutes, stirring occasionally. |
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− | 2. Add the broth, tomatoes, almonds, and spices. Bring to a boil, |
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− | lower the heat, and simmer for 30 minutes. Add the chicken and beans |
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− | and simmer for 10 more minutes. |
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Nutrition: |
Nutrition: |
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− | 276 Calories, 31g Protein, 40mg Cholesterol, 7g Fat, 25g Carbs |
+ | *276 Calories, 31g Protein, 40mg Cholesterol, 7g Fat, 25g Carbs |
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− | Exchanges: 1 Starch, 1 Vegetable, 4 Very Lean Meat, |
+ | Exchanges: 1 Starch, 1 Vegetable, 4 Very Lean Meat, |
− | 1 Monounsaturated Fat |
+ | *1 Monounsaturated Fat |
− | == |
+ | ==contributed by :== |
− | * [http:// |
+ | * [http://Groups.Yahoo.Com/Group/Healthy_Recipes_For_[[diabetic]]_Friends/ Healthy Recipes For [[diabetic]] Friends Y-Group] |
+ | [[category:healthy_Recipes_For_Diabetic_Friends]]
[[Category:Cayenne pepper Recipes]]
[[Category:Chili powder Recipes]]
[[Category:Black bean Recipes]]
[[Category:Slivered almond Recipes]]
[[Category:Olive oil Recipes]]
[[Category:Chicken broth Recipes]]
[[Category:Onion Recipes]]
[[Category:Tomato Recipes]]
[[Category:Chicken Recipes]]
[[Category:Cinnamon Recipes]]
[[Category:Almond Recipes]]
[[Category:Oil Recipes]]
[[Category:Diabetic Recipes]] |
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− | [[Category:Healthy_Recipes_For_Diabetic_Friends]] |
Revision as of 08:14, 12 April 2007
Chicken And almond Stew - 25g Carbs
{fiber Not Given But This Recipe is Good For Fiber...With The black beans... Take Care, Gloria}
From: Express Lane diabetic Cooking
Yield: 4 Servings
- 1 Tbsp olive oil
- 1/2 Cup Chopped Onion
- 2 Cups Low-Fat, Low-Sodium chicken broth
- 1 Cup Diced Canned tomatoes, Drained
- 2 Tbsp slivered almonds
- 1 Tsp chili powder
- 1/4 Tsp cayenne pepper
- 1/2 Tsp cinnamon
- 1 lb Cubed Cooked Deli Chicken
- 1 (15 Oz) Can black beans, Rinsed And Drained
- 1. in a Large Stockpot Over Medium-High Heat, Heat The oil. AddThe Onion And Saute For 3-5 Minutes, Stirring Occasionally.
- 2. Add The Broth, tomatoes, almonds, And Spices. Bring to a Boil,Lower The Heat, And Simmer For 30 Minutes. Add The Chicken And BeansAnd Simmer For 10 More Minutes.
Nutrition:
- 276 Calories, 31g Protein, 40mg Cholesterol, 7g Fat, 25g Carbs
Exchanges: 1 Starch, 1 Vegetable, 4 Very Lean Meat,
- 1 Monounsaturated Fat