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Chicken and Almond Stew - 25g Carbs
 
   
{Fiber not given but this recipe is good for fiber...
 
with the black beans... Take care, Gloria}
 
   
From: Express Lane Diabetic Cooking
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[[Chicken]] And [[almond]] Stew - 25g Carbs
Yield: 4 servings
 
   
1 Tbsp olive oil
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{fiber Not Given But This Recipe is Good For Fiber...With The [[black beans]]... Take Care, Gloria}
1/2 cup chopped onion
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2 cups low-fat, low-sodium chicken broth
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1 cup diced canned tomatoes, drained
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From: Express Lane [[diabetic]] Cooking
2 Tbsp slivered almonds
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1 tsp chili powder
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Yield: 4 Servings
1/4 tsp cayenne pepper
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1/2 tsp cinnamon
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*1 Tbsp [[olive oil]]
1 lb cubed cooked deli chicken
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*1/2 Cup Chopped [[Onion]]
1 (15 oz) can black beans, rinsed and drained
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*2 Cups Low-Fat, Low-Sodium [[chicken broth]]
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*1 Cup Diced Canned [[tomatoes]], Drained
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*2 Tbsp [[slivered almonds]]
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*1 Tsp [[chili powder]]
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*1/4 Tsp [[cayenne pepper]]
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*1/2 Tsp [[cinnamon]]
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*1 lb Cubed Cooked Deli [[Chicken]]
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*1 (15 Oz) Can [[black beans]], Rinsed And Drained
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*1. in a Large Stockpot Over Medium-High Heat, Heat The [[oil]]. AddThe [[Onion]] And Saute For 3-5 Minutes, Stirring Occasionally.
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*2. Add The Broth, [[tomatoes]], [[almonds]], And Spices. Bring to a Boil,Lower The Heat, And Simmer For 30 Minutes. Add The [[Chicken]] And BeansAnd Simmer For 10 More Minutes.
   
1. In a large stockpot over medium-high heat, heat the oil. Add
 
the onion and saute for 3-5 minutes, stirring occasionally.
 
 
2. Add the broth, tomatoes, almonds, and spices. Bring to a boil,
 
lower the heat, and simmer for 30 minutes. Add the chicken and beans
 
and simmer for 10 more minutes.
 
   
 
Nutrition:
 
Nutrition:
276 Calories, 31g Protein, 40mg Cholesterol, 7g Fat, 25g Carbs
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*276 Calories, 31g Protein, 40mg Cholesterol, 7g Fat, 25g Carbs
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Exchanges: 1 Starch, 1 Vegetable, 4 Very Lean Meat,
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1 Monounsaturated Fat
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Exchanges: 1 Starch, 1 Vegetable, 4 Very Lean Meat,
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*1 Monounsaturated Fat
   
   
==Contributed by :==
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==contributed by :==
* [http://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
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* [http://Groups.Yahoo.Com/Group/Healthy_Recipes_For_[[diabetic]]_Friends/ Healthy Recipes For [[diabetic]] Friends Y-Group]
[[Category:Healthy_Recipes_For_Diabetic_Friends]]
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[[category:healthy_Recipes_For_Diabetic_Friends]] [[Category:Cayenne pepper Recipes]] [[Category:Chili powder Recipes]] [[Category:Black bean Recipes]] [[Category:Slivered almond Recipes]] [[Category:Olive oil Recipes]] [[Category:Chicken broth Recipes]] [[Category:Onion Recipes]] [[Category:Tomato Recipes]] [[Category:Chicken Recipes]] [[Category:Cinnamon Recipes]] [[Category:Almond Recipes]] [[Category:Oil Recipes]] [[Category:Diabetic Recipes]]

Revision as of 08:14, April 12, 2007


Chicken And almond Stew - 25g Carbs

{fiber Not Given But This Recipe is Good For Fiber...With The black beans... Take Care, Gloria}


From: Express Lane diabetic Cooking

Yield: 4 Servings

  • 1. in a Large Stockpot Over Medium-High Heat, Heat The oil. AddThe Onion And Saute For 3-5 Minutes, Stirring Occasionally.
  • 2. Add The Broth, tomatoes, almonds, And Spices. Bring to a Boil,Lower The Heat, And Simmer For 30 Minutes. Add The Chicken And BeansAnd Simmer For 10 More Minutes.


Nutrition:

  • 276 Calories, 31g Protein, 40mg Cholesterol, 7g Fat, 25g Carbs


Exchanges: 1 Starch, 1 Vegetable, 4 Very Lean Meat,

  • 1 Monounsaturated Fat


contributed by :

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